I realize that actual tangible human emotions are much more complicated than I'm about to make them out to be. There is no "feel better" switch you can flip to make negative feelings go away. But, it is still sometimes helpful to try and recognize when an emotion is illogical and call it out, or at least it's helpful for me when I'm dealing with stuff like this.
If you know that overall the good parts of an activity wouldn't outweigh the bad parts, but you honestly believe that you have a duty to do it anyway, then you should follow your conscience and ignore trying to have a positive life. I don't think that's healthy, but some people disagree with me.
If on the other hand, you know that overall the good parts wouldn't outweigh the bad parts, and you don't think you have a duty to make yourself miserable in your free time, then what the heck do you feel bad about? If your guilt is real, you should acknowledge and take steps to address the cause. If your guilt is not real, then get a rubber band or something and snap it against your wrist every time you feel guilty about comparing yourself to other people.
You can replicate this if you think it would be worthwhile to do so. If you don't think it would be worthwhile to do so, then you shouldn't feel bad about it and it's just your stupid tribal lizard brain that's making you feel that way. And if you do think it would be worthwhile, then do it. I mean, even video games have bad parts. Having bad parts doesn't make a hobby unsatisfying or unenjoyable by default.
The third category in all of this is someone who thinks that overall the good parts of this kind of work would be incredibly satisfying, but they're so scared of the bad parts that they can't start engaging, or they're so scared of being inadequate that they never try to learn or develop their skills. My comment was addressed to that person. If you're not in that category then, I dunno. Flip your "feel better" switch.