And an underappreciated corollary is...
If you want something explained well in simple terms, you have to find someone who understands it deeply.
In the sciences, that means someone who has it as their research focus. Because as you move away from that focus, understanding rapidly becomes ramshackle. Leave someone's subfield, and you might as well be talking with a random graduate student (in that field). And that's hopeless.
Thus many research talks have videos and stories which would nice to have in a K-12 classroom. And most all K-12 education content is incoherent wretchedness.
An old essay of mine: "Scientific expertise is not broadly distributed - an underappreciated obstacle to creating better content" http://www.clarifyscience.info/part/MHjx6 In which a 5-year old with finger paints wants to paint the Sun, but encounters astronomy graduate students.
"I am sorry for the length of my letter, but I had not the time to write a short one." - Blaise Pascal 1657
There's a sad little genre of low-quality science education research that goes: "I tried to teach topic T to students of age A. I taught it . Surprisingly, that didn't work! I've reach the obvious conclusion: students of age A are developmentally unready to learn topic T."
But understanding, while necessary, is not sufficient. At PhD poster session practice, it's often remarkably hard to help candidates develop an "elevator pitch". To clearly understand the core of what they've spent the last n years working on. I'm still amazed by how often one gets something like "wow, now I can explain it to my parents".