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Meditation and Performance

al3x.net

21–30 of 34 posts

Re: Meditation and Performance

#21

Time blow the dust off my favourite software-industry parable: http://www.ckwop.me.uk/Meditation-driven-development.html

"Tim asks everyone to sit around on the floor in a circle and reflect deeply on a particular passage from the Bible." This is when I stopped reading the article. Asking teammates to do meditation before coding is one thing, but asking them to read a passage from the Bible. whoa..

Save yourself the embarrassment of realizing how dumb you sound roght now by never reading this article whenever it comes up.

Re: Meditation and Performance

#22

Does anyone have any recommendations on a good, but scientific, intro to meditation practices? All the ones I read seem so interspersed with nonsense I find incredibly distracting. And not just "secular", either. I'm referring to talk about "Life force" or "true nature" etc. Those are matters of biology and physics, so writing about them when your only source of knowledge is sitting by yourself thinking private thoug…

Try "The relaxation response" by Herbert Bensen. It has a more scientific approach to the transcendental meditation movement and the research presented in the book was done in reputable institutions (Harvard) using peer review.

Re: Meditation and Performance

#23

Pursuing Meditation as a way to make more money or increase business productivity/bottomline, is too narrow and simplistic. Daily meditation (specifically Passage Meditation http://www.easwaran.org/ ) practice has changed my life's priorities dramatically. At the risk of sounding a little too touchy-feely, Meditation helps you: a) Be more compassionate and choose what is right, instead of what brings more material we…

I don't understand why mental clarity must lead to certain outcomes. What's wrong with seeking peace in order to find ways to market things better? Or seeking calm and finding inner strength to go and wipe out a troublesome group of people? While those might seem abhorrent to us, a mind improving practice should work for any goal. It's not like exercising doesn't work to your advantage if you're evil. To the point: i…

It goes a bit like this. Most human actions have side effects in addition to their main purpose. Some we are aware of (and may trouble our subconscious), some we are dimly aware of (and brush aside), some we find out later (perhaps to our regret). Not being aware of them causes reactive behavior and goal confusion and reduces the power to act.

Increased awareness of them allows us tackle them effectively, but requires lot of brainpower most of us are unwilling to spend.

Meditation allows one to simplify a problem so one can see its dimensions clearly (less brainpower needed), then allows one to weigh solutions along with their side effects (to get an overall better solution).

Re: Meditation and Performance

#24

Does anyone have any recommendations on a good, but scientific, intro to meditation practices? All the ones I read seem so interspersed with nonsense I find incredibly distracting. And not just "secular", either. I'm referring to talk about "Life force" or "true nature" etc. Those are matters of biology and physics, so writing about them when your only source of knowledge is sitting by yourself thinking private thoug…

> I'm sure I would gain a lot by being able to shut my mind up at times

There is nothing much more to understand. The single best piece of advice I ever got came from an Indian guru named Muktananda who said "Meditation is not very difficult and meditation is not very easy". That is, you need to find a balance between trying too hard and not trying hard enough.

Re: Meditation and Performance

#25

Does anyone have any recommendations on a good, but scientific, intro to meditation practices? All the ones I read seem so interspersed with nonsense I find incredibly distracting. And not just "secular", either. I'm referring to talk about "Life force" or "true nature" etc. Those are matters of biology and physics, so writing about them when your only source of knowledge is sitting by yourself thinking private thoug…

Mindfulness in Plain English is what you are looking for. You can read online but there are OCR errors: http://www.urbandharma.org/udharma4/mpe.html - I'd recommend buying a copy.

Re: Meditation and Performance

#26

Pursuing Meditation as a way to make more money or increase business productivity/bottomline, is too narrow and simplistic. Daily meditation (specifically Passage Meditation http://www.easwaran.org/ ) practice has changed my life's priorities dramatically. At the risk of sounding a little too touchy-feely, Meditation helps you: a) Be more compassionate and choose what is right, instead of what brings more material we…

I don't understand why mental clarity must lead to certain outcomes. What's wrong with seeking peace in order to find ways to market things better? Or seeking calm and finding inner strength to go and wipe out a troublesome group of people? While those might seem abhorrent to us, a mind improving practice should work for any goal. It's not like exercising doesn't work to your advantage if you're evil. To the point: i…

@ruchir said it beautifully. Lets say you want to use meditation to improve your ability to market things better. What may end up happening is that, with better clarity and focus you may have gained from meditation, you will not only understand the true needs of your potential customers, but also the limitations of your product/solution. In the end you will feel compelled to do the right thing for your customers, instead of exploiting their ignorance.

Re: Meditation and Performance

#27

Does anyone have any recommendations on a good, but scientific, intro to meditation practices? All the ones I read seem so interspersed with nonsense I find incredibly distracting. And not just "secular", either. I'm referring to talk about "Life force" or "true nature" etc. Those are matters of biology and physics, so writing about them when your only source of knowledge is sitting by yourself thinking private thoug…

I've found most western books written on the topic unsatisfying and barely hitting the basics of what's in eastern books. Have found it more effective to improvise one's own techniques using analogies and would recommend this to others. I think this is 'scientific' because no two minds are quite alike - so do the experiment and see what works for you.

The mind is much closer to computer science (with multiple processes) than biology and physics as currently understood. Think of how a computer shuts down cleanly (vs after corruption or out of memory) and then bootstraps clean (clarity). Or a tall office building that is lit all the way up, that is gradually shutting out its lights level by level. A physical analogy that is useful is of a train that is slowly coming to a halt. One cannot stop it suddenly as it has a lot of momentum, but one can reduce momentum gradually and let it coast to a halt. The mind is similar to the train - it does not really want to stop when awake - that's why it takes practice. Sometimes one of these images work, sometimes none do. I'm curious about other's experience as well.

Re: Meditation and Performance

#28
So I'm a fully qualified teacher of meditation, all the way to what is casually called enlightenment. I'm also a software engineer - I came from a "householder" lineage where teachers have day jobs. I'm currently the release coordinator (ish) for the Ethereum Project, so I'm working on cryptocurrency stuff. For the record, I hardly teach meditation: very few people really want it.

Let's actually put this into context: you sit there and do stuff with your mind that is supposed, over time, to make your mind work better (even if better means silently!). This is not in principle different from exercise: you do thing with the body that result in a better body. The argument between dancers and cross fit enthusiasts about the real benefits of exercise would be a good parallel to the discussion about meditation for a better mind vs. meditation for enlightenment.

To expand a hair more: meditation is a tool on the path to enlightenment. You certainly need it, but you may also need other things: "wisdom teaching" that show you what to look for, or membership in an enlightened society to provide models to step into as your practice matures. Climbing might be an analogy: a lot of time in the gym, but the real action is on the peaks. It's just that in meditation, the gym and the peaks are both on the meditation cushion, in different parts of your mind.

One thing that I don't think anybody has discussed here is the role of time. I'm willing to believe that a fair number of the people who are meditating for better minds now will meditate for other reasons as they age and their mortality presses in on them. Others will find a deeper practice during personal tragedy, or moral crisis, or any other deep impetus for change. I don't see anything wrong with a whole bunch of people hitting the gym - those who choose to climb later will be in good shape.

But, and this does need said: the enlightenment tradition must be protected through all this popularity. The dance, the mountain climb, all of that - those are analogies for something far above-and-beyond one's regular sitting practice: you build CERN in your mind and look for the fundamental nature of consciousness through introspection. It's not done one mantra at a time.

Re: Meditation and Performance

#29

So I'm a fully qualified teacher of meditation, all the way to what is casually called enlightenment. I'm also a software engineer - I came from a "householder" lineage where teachers have day jobs. I'm currently the release coordinator (ish) for the Ethereum Project, so I'm working on cryptocurrency stuff. For the record, I hardly teach meditation: very few people really want it. Let's actually put this into context…

very few people really want it

Is this really true? A lot of people want to meditate and learn to meditate (me included), and a lot of us have tried a bunch of books, so called courses etc. But eventually gave up, because we couldn't succeed. I think having a good/experienced teacher would make a world of difference to people like us.

Re: Meditation and Performance

#30

To each their own; but mantra based meditations are probably more effective at attaining hemisphere coherence which is what brings gains in creativity at those random moments throughout the day. http://youtu.be/RAETeTPhekk?t=1m40s

Do you have any scientific sources for that?
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