I changed my driving patterns after first reading this remarkable essay some years ago. Now I follow what I affectionately call the "zen of driving", to wit: leave a huge gap in front of me, drive at a constant speed where possible [1], avoid using the brakes except in case of emergency, and so on.
On long driving trips through mixed traffic, I have made several observations, some obvious and some surprising:
* Driving in congestion is no longer stressful. It just isn't. (Hence the "zen".)
* Dramatically improved fuel economy.
* It's possible to drive through even wildly erratic traffic (swinging from 100 km/h to 20 km/h) without ever touching the brakes. It becomes a kind of game. Manual transmission helps.
* Some other drivers seem to figure out what I'm doing, and they fall into place behind me at a reasonable distance. I've had people follow me for hundreds of kilometres this way.
* Even though you'd assume leaving a huge gap in front is an invitation for other motorists to cut ahead, they rarely do - especially in congestion. If they do, I just let them race up to the front of the gap and then fall back by a single car length to restore the same gap.
I absolutely swear by this driving method. It's easier on the car, easier on the heart, and even serves to create a bubble of calm around you in an otherwise turbulent flow of traffic.
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[1] Edit to qualify "drive at a constant speed". As I noted later, my speed ranges dramatically based on the congestion level - what remains more or less constant is the safe opening in front of me. Sorry for any confusion with my original choice of words.