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Bulletproof Coffee

blog.ryanio.com

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Re: Bulletproof Coffee

#21

Post by crazygringo »

Umm... well, glad to see the mods changed the title from the ridiculous "The Soylent Alternative" on the blog.

Yes, fat is good, particularly if you want to lose weight, and I mostly agree with the people who say we should get most of our main calories from it, not carbs.

But pouring butter and oil into your coffee is crazy talk. Encouraging over-caffeination is hardly healthy, and this fat is devoid of other nutrients and vitamins.

Just slather butter on your broccoli, have bacon with eggs cooked in butter, eat the fat on your steak, eat nuts and avocados and cheese, and you'll have all the calories you need. If you're eating fat without the accompanying necessary protein or vitamins and other nutrients, then as they say, "you're doing it wrong".

Re: Bulletproof Coffee

#22

Post by spacex44 »

shittyanalogy wrote: post #5

The man who "invented" this can be found here: http://www.bulletproofexec.com/ If this doesn't convince you I don't know what will: Can you really lose 100 pounds without using exercise, upgrade your IQ by more than 12 points, and stay healthy by sleeping less than 5 hours? It took more than 15 years and $300,000 to learn how to reach the Bulletproof® state of high performance. And it’s all here on the blog for you.…

Well, he does have a registered trademark for Bulletproof.

http://tmsearch.uspto.gov/bin/showfield?f=doc&state=4803:1g9...

Re: Bulletproof Coffee

#23

Post by a8da6b0c91d »

karl_gluck wrote: post #10

Or, you can make an actual simple Soylent alternative and do what I do: - 8 oz Silk unsweetened original coconut milk - 2 scoops (servings) of powdered Slimfast - 1 Nature's Way Alive! Women's Multivitamin - 8-10g (about 1 tbsp) of Potassium Gluconate* Add protein at another meal and some omega-3 capsules and you're set. I hate to reduce my extensive research down to such a simple formula, but that's what I've done f…

Here's an even simpler alternative: Orange juice and 1% milk.

Soylent and the powdered approach is a bit silly because it's not very hard to get 99% complete nutrition from certain zero-prep foods readily available at truck stops. Bananas and cheese is maybe another one.

Go ahead and punch OJ and milk in a nutrition calculator like cronometer.com.

Re: Bulletproof Coffee

#24

Post by mistercow »

karl_gluck wrote: post #10

Or, you can make an actual simple Soylent alternative and do what I do: - 8 oz Silk unsweetened original coconut milk - 2 scoops (servings) of powdered Slimfast - 1 Nature's Way Alive! Women's Multivitamin - 8-10g (about 1 tbsp) of Potassium Gluconate* Add protein at another meal and some omega-3 capsules and you're set. I hate to reduce my extensive research down to such a simple formula, but that's what I've done f…

Another really easy alternative:

- 60g uncooked dry soybeans

- 60g uncooked brown rice

- 7g oil or butter

- Multivitamin

To make it, you soak the soy and rice in water for a few hours, and then boil them. Uncooked soy beans may be carcinogenic, so don't eat them raw. You can boil them into a mush, or for a shorter time, and it will change the consistency and flavor of the final product. The less time, the more planty it will be.

Next, drain the soybeans and rice (unless you boiled them into mush) and blend them together with the oil/butter, water (for however thick you want it) and salt (to taste). You can also add sweetener and vanilla extract or whatever flavoring you want.

Take the multivitamin (only once a day, obviously).

The above is in a single serving. I typically will do the boiling in advance and then blend on a per-serving basis.

Re: Bulletproof Coffee

#25

Post by davidedicillo »

mistercow wrote: post #20
davidedicillo wrote: post #16

Call me old school, but I love my mediterranean (italian) diet: a balance mix of all the nutrients in normal portions. I think nothing is really bad for you in right in normal quantities. Try to eat a 6oz steak with a nice salad (EVOO, salt, lemon juice for dressing) instead of a 16oz steak with a bunch of sauces. Afraid of carbs? Try eating 60g of pasta next time instead of a salad bowl of it.

>I think nothing is really bad for you in right in normal quantities. That's either false or tautological. Mercury is bad for you in any quantity. If you say "the normal quantity for mercury is zero", then "nothing is bad for you in normal quantities" is a meaningless statement.

I'm glad to see you grasped my point.

Re: Bulletproof Coffee

#26

Post by __--__ »

shittyanalogy wrote: post #19
Zikes wrote: post #17

Earlier quoted context omitted.

Your argument is ad hominem. The man who wrote this article has posted sources for each claimed benefit.

That is a small collection of supporting research in sources neither of us is qualified to verify of individual parts of this dietary suggestion. Not conclusive research into Bulletproof coffee itself. Some pieces being seemingly supportive doesn't mean anything about the whole.

neither of us is qualified

That kind of thinking is how we got the government sanctioned food pyramid. I'd rather think for myself, thanks.

Re: Bulletproof Coffee

#27

Post by __--__ »

mistercow wrote: post #18
Zikes wrote: post #17

Earlier quoted context omitted.

Your argument is ad hominem. The man who wrote this article has posted sources for each claimed benefit.

There's nothing fallacious about using heuristics to judge credibility. As for the sources given in the article, not a single one is credible.

Care to elaborate, or are you just throwing mud?

Re: Bulletproof Coffee

#28

Post by timmm »

npsimons wrote: post #12
shittyanalogy wrote: post #5

The man who "invented" this can be found here: http://www.bulletproofexec.com/ If this doesn't convince you I don't know what will: Can you really lose 100 pounds without using exercise, upgrade your IQ by more than 12 points, and stay healthy by sleeping less than 5 hours? It took more than 15 years and $300,000 to learn how to reach the Bulletproof® state of high performance. And it’s all here on the blog for you.…

Do we really need more crapily to none researched dietary fads on HN? Seconded. Between all the overreactions and slavish devotion that's being thrown around, it's starting to look less like a community of probing, thoughful, inquisitive thinkers and tinkerers, and more like like a religion full of sects.

The founder, Dave Asprey, actually could not be more relevant to this community. He was the first person to sell something through the internet, and made 6 million dollars when he was 26 by selling his company Exodus Communications. Since then he has worked for several tech all-star companies and today leads a publicly traded cloud computing security company as Vice President.

http://www.linkedin.com/in/asprey

That resume doesn't lie.

Re: Bulletproof Coffee

#29

Post by shittyanalogy »

timmm wrote: post #28
npsimons wrote: post #12

Earlier quoted context omitted.

Do we really need more crapily to none researched dietary fads on HN? Seconded. Between all the overreactions and slavish devotion that's being thrown around, it's starting to look less like a community of probing, thoughful, inquisitive thinkers and tinkerers, and more like like a religion full of sects.

The founder, Dave Asprey, actually could not be more relevant to this community. He was the first person to sell something through the internet, and made 6 million dollars when he was 26 by selling his company Exodus Communications. Since then he has worked for several tech all-star companies and today leads a publicly traded cloud computing security company as Vice President. http://www.linkedin.com/in/asprey That r…

He is absolutely relevant to this community. That doesn't make him a dietitian or a source for scientific conclusion. Nor does it make everything he puts onto paper relevant to this community.

And he's clearly got something to sell with this whole Bulletproof thing.

Re: Bulletproof Coffee

#30

Post by brianbreslin »

bherms wrote: post #6
brianbreslin wrote: post #2

Kiiiinda misleading title. I too am a fan of bulletproof coffee, but don't see it as an alternative to soy lent which is a food replacement. This would have been more interesting had you added nutrients and protein to your version of bp coffee.

I've read into Dave's stuff a bit, and it sounds like mostly bs to me, but I have heard good things about bulletproof coffee, though it's all been anecdotal. Do you really feel better drinking it, or is it just a nice way to get quick, easy calories in the morning without any insulin spike from carbs?

I feel less of a caffeine crash from it, and a more even caffeine buzz. I'm not doing it for calories, as I already do 4HB or paleo breakfast WITH the bulletproof coffee.
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