I've heard a talk recently by a guy who works with scientists who do calorie restriction experiments. What he said is an eye-opener. The animals look healthier but they don't live longer. They don't seem to die of age, but they do just drop dead one day, not always from any obvious cause at all - although they seem particularly susceptible to infections. His hypothesis was that calorie restriction works by forcing th…
Being one of those Health Nuts, I practice CR during the weekdays, and let my self go (relatively) on the weekends, I'd recommend that anyone try it for a month. The first week is the hardest, but you will feel a lot more in tune w/ your body.