He credits the ancient stoics and other philosophers for influencing his methods.
https://www.psychologytoday.com/us/therapy-types/rational-em... https://pmc.ncbi.nlm.nih.gov/articles/PMC5836900/
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He credits the ancient stoics and other philosophers for influencing his methods.
https://www.psychologytoday.com/us/therapy-types/rational-em... https://pmc.ncbi.nlm.nih.gov/articles/PMC5836900/
I have insane admiration for and quite a serious amount of jealousy of people who are able to sail through life with with every setback sailing right past them, leaving no trace or mark. I've noticed it more in people who had a comfortable upringing and no money worries. Oh dear, dinner is burnt? No worries just order takeout! Lost your passport a few days before a holiday - no sweat, just pay the fast track processi…
You could be raised in a poor home and grow up to a work in a "high stress" environment with ease because at some point you chose not to be too bothered by it.
Can't read the article from phone.
I don’t think anyone should tolerate what they find annoying, life is too short. If something or someone wants to keep you around, they should be less annoying to you.
I have insane admiration for and quite a serious amount of jealousy of people who are able to sail through life with with every setback sailing right past them, leaving no trace or mark. I've noticed it more in people who had a comfortable upringing and no money worries. Oh dear, dinner is burnt? No worries just order takeout! Lost your passport a few days before a holiday - no sweat, just pay the fast track processi…
But you can learn ways to separate the stress you can't control from the stress you can control (your reaction/behavior), which is the foundation of CBT & ACT (and is the third Noble Truth).
I personally don't think upbringing has a big impact on our natural ability to do this; I think it's mostly genetic. But it doesn't really matter.
The good news is, the brain is plastic, and you absolutely can change your mind and behaviors pretty radically over time. This is the science behind psychological flexibility / ACT—and yes, it does replicate.
When I find myself thinking "some people just have it easier," I try to ask myself "is that a workable worldview? If I follow that train of thought, is that moving me in the right direction? Or is it causing me to give up or give in to resentment and frustration? Could I just let it pass?" You don't have to argue with the thought; you can just notice it and let it float on by.
There's nothing that helps you endure smaller unpleasant things more directly than just a regular practice of enduring them.
I have insane admiration for and quite a serious amount of jealousy of people who are able to sail through life with with every setback sailing right past them, leaving no trace or mark. I've noticed it more in people who had a comfortable upringing and no money worries. Oh dear, dinner is burnt? No worries just order takeout! Lost your passport a few days before a holiday - no sweat, just pay the fast track processi…
However people who have good emotional control can appear to be emotionally invincible relative to people who are turn every minor annoyance into a catastrophe and are completely devastated by anything with minor significance.
> I've noticed it more in people who had a comfortable upringing and no money worries. Oh dear, dinner is burnt? No worries just order takeout! Lost your passport a few days before a holiday - no sweat, just pay the fast track processing fee. Car broken down? Just jump in a taxi. Coffee ruined your top? Just buy another one.
You’re only seeing one very narrow version of problems in their life that are easily solved by money.
I grew up around some kids who were very wealthy. Some had net worths in excess of $10 million in their 20s because their parents were tax optimizing their inheritance over decades.
While they were unbothered by simple things that could be solved with a credit card (burnt dinner, spilled coffee) they were, in general, much less prepared to handle the stresses of life than their peers. In fact, I can think of many examples where they fell apart and some who spiraled immediately into drug addiction the first time they encountered life problems that weren’t easily solved by money: Being broken up with by a love interest, denied promotions because they weren’t performing as well as their peers, doing poorly at their expensive colleges.
So I wouldn’t agree at all that wealthy people are inherently more resilient to stress. You’re only looking at a narrow set of financial problems which are already solved for them. Having those problems solved for them can actually lead to lower levels of stress resilience when the real problems come along.
I have insane admiration for and quite a serious amount of jealousy of people who are able to sail through life with with every setback sailing right past them, leaving no trace or mark. I've noticed it more in people who had a comfortable upringing and no money worries. Oh dear, dinner is burnt? No worries just order takeout! Lost your passport a few days before a holiday - no sweat, just pay the fast track processi…
I don’t think those people you’re thinking about sail through life and never get bothered by anything at all. You probably only see them deal with things that are below their level of worry or frustration. They’re not going to be unbothered by the death of a loved one or major financial catastrophe. However people who have good emotional control can appear to be emotionally invincible relative to people who are turn…
I don’t think anyone should tolerate what they find annoying, life is too short. If something or someone wants to keep you around, they should be less annoying to you.
I am deaf but not completely deaf. Some sounds I can hear and a lot of the sounds that are loud enough to come to my attention are annoying . Often not the same sounds that annoy other people, too. I'm reminded of a conversation with my friend who is fully Deaf from birth and a signer. Hearing people are a foreign culture for him. It's tricky to navigate the hearing world sometimes, when you don't know what what nois…
[1] for the record, not deaf, so I cannot fully relate to nor understand your world.