Writing correct proofs is hard. Program verification is hard. In my opinion if you are hand weaving it there’s no benefit. Thinking about invariants and pre-post conditions is often unnecessary or greatly reduced if you write idiomatic code for the language and codebase. Check out “The Practice of Programming” by R. Pike and B. W. Kernighan. The motto is: simplicity, clarity, generality. I find it works really well i…
Have to strongly disagree here. I don't think the OP meant thinking up a complete, formal, proof. But trying to understand what kind of logical properties your code fulfills - e.g. what kind of invariants should hold - will make it a lot easier to understand what your code is doing and will remove a lot of the scare factor.
Code for which there is not even a toehold for an imagined proof might be worth cordoning off from better code.