Live data from Hacker News

Don't fear getting fired if you have ADHD

claimingattention.substack.com

21–22 of 22 posts

Re: Don't fear getting fired if you have ADHD

#21
post #19
post #2

As an employee with ADHD, I found this rather unhelpful. Some of us do have to work for a living, and getting fired can have very serious consequences on our lives. For a lot of us, avoiding (or increasing the likelihood of avoiding) being perceived by our employers as "lazy, careless, unreliable, or defensive" is often worth the exhaustion of trying.

Do you mean you actually work hard or just avoid getting caught being lazy? If you can work hard, I dont think you had an inability to do it in the first place

It is not a binary choice between these two.

If you have ADHD, and you need to work for a living; in time, you come up with personal strategies. I found that I am able to focus on things better when I am under a lot of stress or pressure. So I actively try to put myself into these kind of situations. Or, I found that simply sitting down, removing all possible distractions, and consistently forcing myself to do a thing does work; although with severely reduced efficiency i.e. sit down 4 hours, get 1 hour of work done with ~20 internal interruptions. But it does get done.

These are rather exhausting things to be doing all the time. So you always work hard at working. But you don't get consistent results. If you work harder at working, you get less inconsistent results. My point was that its often worth it.

Re: Don't fear getting fired if you have ADHD

#22
post #5

I don’t have adhd, but if I did, article left me hanging Problem: “ American workplaces are typically designed for neurotypical individuals who are committed to a strict Protestant work ethic, expecting consistent focus and steady performance.” Solution: “ Reflect on what drains your energy and what fuels you, and use those insights to find roles that align better with your needs.” That advice literally can apply to…

I think a better title and focus might have been “If you have ADHD, don’t get stuck ruminating about your career.” That’s good advice for anybody, but people with ADHD often ruminate too much, so it’s a double edged sword of having behavioral traits that can cause issues in your career and a brain that won’t stop ruminating about potential outcomes or actual outcomes. It causes more harm than good. And part of that is beating yourself up because the way your brain works doesn’t match with how the working world is set up for people with “normal” brains. It’s a bias people aren’t aware of at all and often ends up in some form of punishment instead of accommodation or empathy. And that gets your brain spinning on the whys and what could have beens and self doubt, over and over at high speed.

Of course, if you’re getting fired over and over, it’d be helpful to seek treatment in the form of medication and/or therapy. Those are hopefully within your control. Untreated ADHD is living on hard mode.

Post reply on HN