Something my teacher wrote along these lines: http://www.unfetteredmind.org/learned-helplessness/0
Can learned helplessness be undone? Well, that’s the big question,
isn’t it? The answer is “Yes.” The cost, however, is high. We can only
undo learned helplessness by severing our internal connection with the
system that gave rise to it.
Our motivation must be clear and strong. We must really want to hear
and respond to our own questions about life. We must really want to
live our own life and not one prescribed by our family, society,
culture, profession or tradition. Metaphorically, we must be willing
to go north, the direction that takes us out of society. We must be
willing to endure pain, know from direct experience, act on what we
see and receive what happens. We must yearn to experience what is
without relying on anything to confirm our existence.