Here’s the fact sheet they reference[0] with nutrient loss info. Interestingly, vitamin C seems to suffer the most. [0] https://nchfp.uga.edu/how/dry/csu_dry_vegetables.pdf
Vitamin C is a temperamental thing. It oxidizes very easily, and then just becomes this inert thing. Luckily, it turns color when it oxidizes, so it lets you know it happened. Skin care products try to stabilize it with other ingredients while packaging it in UV protective containers. Some even go so far as to recommend keeping the product refrigerated. There are now many options for adding Vitamin C with the majorit…
Doing exactly what it was designed to do, biologically speaking.