I’ve noticed in myself and anecdotally in others that a lot of stubbornness in conversation simply comes from the desire for validation. Having someone acknowledge what I’m saying is generally enough to get a conversation moving forward, where ignoring or not responding to my input can cause me to fixate until I recognize what I’m doing and break myself out of it. But if I feel mild validation, even if it is conclude…
Just to be contrary, it's possible that you're reading too much into other people's responses if you're actually beating yourself up in the middle of the night about what someone meant or didn't. Check out existential therapy. I'm not saying this to pathologize or minimize what you're saying, just that it's something I used to suffer from before I realized via (said therapy) that everyone else is just a narcissistic…
This should be drilled into schoolchildren along with reading and writing I think, many people's teenage years are intensely stressful partially because of this false notion other people remember things you did in perfect detail.