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How to Walk (12 miles a day)

walkingtheworld.substack.com

21–30 of 259 posts

Re: How to Walk (12 miles a day)

#21

As for safety, always look left and right when you cross, just like how your were probably taught as a child, really . Because of today's rise of mostly silent electric vehicles, and because of drivers distracted by phones sometimes, you should not cross "by hear", if it ever was a good idea (I used to do that), even if you have the green light . Be extra cautious if a large truck or bus blocks your view. Remove your…

Gay dogs, otoh, are generally friendly.

Re: How to Walk (12 miles a day)

#22

As for safety, always look left and right when you cross, just like how your were probably taught as a child, really . Because of today's rise of mostly silent electric vehicles, and because of drivers distracted by phones sometimes, you should not cross "by hear", if it ever was a good idea (I used to do that), even if you have the green light . Be extra cautious if a large truck or bus blocks your view. Remove your…

Another benefit of regular walking is that you grow more attentive and courteous to pedestrians when you are driving.

Re: How to Walk (12 miles a day)

#23

I know it's not really the point of this missive, but I average right around 12 miles per day at my treadmill desk. So for anyone who'd like to multitask their walking and work, I'd highly recommend trying it. After about a month the walking bit really becomes second nature.

I recommend trying a decently long slow walk first. The mechanics of walking slowly are not the same as walking at a normal pace. Some people get sore, some do not, better to find out before spending real money on the walking desk. Or be like me, know already from experience walking with slow people that I can't walk that slow and not hurt, buy the treadmill desk anyway, sell it six months later after giving up.

Re: How to Walk (12 miles a day)

#25

Easy to accomplish (at least for me). One word: Dog. I walk daily 90 minutes at least. There was a time (and another dog, but thats not the reason) where it was more like 120-200 minutes a day outside. I live in a fairly populated town in east Germany. We have a solid forest and lots of lakes around. Its great and like 20 years+ later I know most of them, but not all. My coworker and I worked like a year together at…

I am similar and walk my dog for about an hour before and another hour after work every day. It’s amazing how much you can think through with dedicated time and space to do so, not to mention physical health benefits

Re: How to Walk (12 miles a day)

#26
Great article hashing out the details of implementing regular long walks as a habit.

However, it would be cool if there was a way to get paid for walking. That would motivate a lot more people, even if it is minimal pay. Walk-to-earn crypto game anyone?

Re: How to Walk (12 miles a day)

#27

I've thought about incorporating such long walks into my lifestyle but I'm not certain the benefits add up. Definitely a fun idea though!

Last year I used the CityStrides website to track and walk every street in my town. All told about 385 miles or so. Some changes I've noticed since doing this are listed below. Not that they are earth shattering, but just a few things I've observed. * My resting heart rate fell by about 5 BPM. * I can now run and walk in my dreams and rarely have the "legs in molasses" thing (if you know what I mean). * I now wear tr…

5bpm is earth shattering for longevity and general health.

Re: How to Walk (12 miles a day)

#28

As for safety, always look left and right when you cross, just like how your were probably taught as a child, really . Because of today's rise of mostly silent electric vehicles, and because of drivers distracted by phones sometimes, you should not cross "by hear", if it ever was a good idea (I used to do that), even if you have the green light . Be extra cautious if a large truck or bus blocks your view. Remove your…

I would add that absolutely do not cross if a car has stopped at a stop sign UNLESS you have an explicit signal from the driver. Most drivers have an almost instinctual stop & go at such stop signs and not in response to seeing a pedestrian. Always wait for the driver to see you and have a nod with them so you are sure they have stopped for you.

Re: How to Walk (12 miles a day)

#29

I've thought about incorporating such long walks into my lifestyle but I'm not certain the benefits add up. Definitely a fun idea though!

Elaborate on 'I'm not certain the benefits add up'

My interpretation is that GP is observing that the benefits do not scale linearly. Most of the exercise benefit happens after a relatively short walk. The extra two hours a day for a long walk is expensive in time, but doesn't multiply the benefits 3x.

Re: How to Walk (12 miles a day)

#30
post #21

As for safety, always look left and right when you cross, just like how your were probably taught as a child, really . Because of today's rise of mostly silent electric vehicles, and because of drivers distracted by phones sometimes, you should not cross "by hear", if it ever was a good idea (I used to do that), even if you have the green light . Be extra cautious if a large truck or bus blocks your view. Remove your…

Gay dogs, otoh, are generally friendly.

Strike another win for auto-corrupt.
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