I've seen this pattern a few times now: someone encounters NVC - claims that his interpersonal skills have massively increased - starts trying to recruit others into it - others don't follow because he's mostly talking in canned robotic phrases - when others point it out to him, he uses NVC tools to ignore/deflect - all efforts to reach him fail. In contrast, I've never seen anyone who could be described as an NVC su…
IMHO this stage of NVC lasts about 6 months, and it is rarely "doing NVC" - ie; if you get really angry/scared/etc you prob haven't built up the muscle memory yet to even reach for those canned phrases (probably applies more in more intimate relationships than the workplace - partner(s), parents, kids, etc) but maybe you do, and surprisingly even a clumsy canned phrase about your own feelings or needs rather than jum…
For me, it took YEARS of practice, and it amazes my that my limbic system is still the first responder! It comes and goes and you're right, you really need to practice. The canned phrases are the training wheels.