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Want to learn a new skill? Take some short breaks

ninds.nih.gov

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Re: Want to learn a new skill? Take some short breaks

#21

Post by farahday »

trillic wrote: post #13

I drink tons of water, I try and drink my 32 oz bottle once an hour when I'm working. I feel more productive for two reasons because I do this: 1. I'm not dehydrated, 2. it forces me to get up to use the restroom a lot more than usual. This forces me to have lots of mini breaks almost every hour or so to walk and fill up my bottle and use the restroom.

> I try and drink my 32 oz bottle once an hour when I'm working.

Seriously, how do you get any work done? Thats like a sip every 30 seconds.

Re: Want to learn a new skill? Take some short breaks

#22

Post by mrob »

Someone1234 wrote: post #18
trillic wrote: post #13

I drink tons of water, I try and drink my 32 oz bottle once an hour when I'm working. I feel more productive for two reasons because I do this: 1. I'm not dehydrated, 2. it forces me to get up to use the restroom a lot more than usual. This forces me to have lots of mini breaks almost every hour or so to walk and fill up my bottle and use the restroom.

You may wish to go see your doctor, that doesn't seem normal (excess fluid consumption can be a sign of diseases like diabetes). And more worrying you're bordering on water intoxication at 32 oz/hour: > Your kidneys can eliminate about 5.3-7.4 gallons (20-28 liters) of water a day, but they can't get rid of more than 27-33 ounces (0.8-1.0 liters) per hour. https://www.medicalnewstoday.com/articles/318619.php Also, yo…

There are only 24 hours in a day, so how it is possible to eliminate 28 liters in 24 hours without exceeding 1 liter per hour?

Re: Want to learn a new skill? Take some short breaks

#23

Post by PaulBGD_ »

farahday wrote: post #21
trillic wrote: post #13

I drink tons of water, I try and drink my 32 oz bottle once an hour when I'm working. I feel more productive for two reasons because I do this: 1. I'm not dehydrated, 2. it forces me to get up to use the restroom a lot more than usual. This forces me to have lots of mini breaks almost every hour or so to walk and fill up my bottle and use the restroom.

> I try and drink my 32 oz bottle once an hour when I'm working. Seriously, how do you get any work done? Thats like a sip every 30 seconds.

I refill my 26 oz water bottle about once every hour. It's not about sipping, I drink about a third or fourth of the bottle every time I pick it up.

Re: Want to learn a new skill? Take some short breaks

#24

Post by tjbiddle »

This is something I've found true in my own personal experimentation over the past few years. Any time I've been training something, if I take a break from it, I come back and I have more skill than I had previously.

Recently this occurred with my handstand practice. It's something that I've been working on the past year or two on and off, but more heavily recently. I've made some great strides, but the past week or two I've had a number of things distract me from my normal practice.

Jumping back into it this past week, I've found my balance and strength is or order of magnitude better.

This is only a single anecdote - but I've felt it rings true every time.

Re: Want to learn a new skill? Take some short breaks

#25

Post by [deleted] »

farahday wrote: post #21
trillic wrote: post #13

I drink tons of water, I try and drink my 32 oz bottle once an hour when I'm working. I feel more productive for two reasons because I do this: 1. I'm not dehydrated, 2. it forces me to get up to use the restroom a lot more than usual. This forces me to have lots of mini breaks almost every hour or so to walk and fill up my bottle and use the restroom.

> I try and drink my 32 oz bottle once an hour when I'm working. Seriously, how do you get any work done? Thats like a sip every 30 seconds.

[deleted]

Re: Want to learn a new skill? Take some short breaks

#26

Post by PinkMilkshake »

mrob wrote: post #22
Someone1234 wrote: post #18

Earlier quoted context omitted.

You may wish to go see your doctor, that doesn't seem normal (excess fluid consumption can be a sign of diseases like diabetes). And more worrying you're bordering on water intoxication at 32 oz/hour: > Your kidneys can eliminate about 5.3-7.4 gallons (20-28 liters) of water a day, but they can't get rid of more than 27-33 ounces (0.8-1.0 liters) per hour. https://www.medicalnewstoday.com/articles/318619.php Also, yo…

There are only 24 hours in a day, so how it is possible to eliminate 28 liters in 24 hours without exceeding 1 liter per hour?

Presumably your body uses or stores some of it.

Re: Want to learn a new skill? Take some short breaks

#27

Post by projektir »

tjbiddle wrote: post #24

This is something I've found true in my own personal experimentation over the past few years. Any time I've been training something, if I take a break from it, I come back and I have more skill than I had previously. Recently this occurred with my handstand practice. It's something that I've been working on the past year or two on and off, but more heavily recently. I've made some great strides, but the past week or…

I have observed similar things and so far the relationship continues to bewilder me. At times I return with a better ability for something I haven't touched in years, while when I was actively training it, improvement was slow. Perhaps some cross-pollination from another source, but still strange.

It's... not always encouraging, as at times it's very hard to say what has improved it and whether practice is all that useful.

Re: Want to learn a new skill? Take some short breaks

#28

Post by debt »

tjbiddle wrote: post #24

This is something I've found true in my own personal experimentation over the past few years. Any time I've been training something, if I take a break from it, I come back and I have more skill than I had previously. Recently this occurred with my handstand practice. It's something that I've been working on the past year or two on and off, but more heavily recently. I've made some great strides, but the past week or…

There’s a phrase “sleep on it”

Re: Want to learn a new skill? Take some short breaks

#29

Post by hanniabu »

tjbiddle wrote: post #24

This is something I've found true in my own personal experimentation over the past few years. Any time I've been training something, if I take a break from it, I come back and I have more skill than I had previously. Recently this occurred with my handstand practice. It's something that I've been working on the past year or two on and off, but more heavily recently. I've made some great strides, but the past week or…

Speaking of handstands, I've been wanting to get started with that too as an item on my skills-to-acquire list. Any tips for a fellow beginner? I could never seem to get past the point needed to balance. I kick my body back and it stop right before the balance point and my body slowly goes off center and comes crashing down. Have you found it easier to do with trying to keep your body straight and stiff or feet tucked in a bit? Is it easier to learn with using your head against the ground or going for it with your arms straight? Any supplemental exercises or methods that you've found have helped?

Re: Want to learn a new skill? Take some short breaks

#30

Post by rexpop »

arkades wrote: post #2

The “rest periods” were ten seconds long. This doesn’t generalize into anything meaningful; when was the last time you focused on a new skill so intensely that you didn’t have ten second pauses?

Basically every time I practice my horn. 10 seconds is a long time when I'm trying to crank through an exercise book.

The thought of holding off, even closing my eyes for 10 seconds, is pretty alien to my practice style.

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