Earlier quoted context omitted.
I think a larger problem is that it’s such a crapshoot about which treatments will work for a given individual, pharmaceutical or not. It took me about 10 therapists with varying backgrounds before I finally found one that would help. It also took me trying several different medications to find a combination that’s actually effective. It’s a lot of work and effort, and most people suffering through depression, anxiet…
what worked in your case?
I also just have to constantly keep busy. I fill my time with work and activities with my family. I rarely take downtime because if I do the dread and flashbacks rear their ugly heads.