I'm the same way! I have to train myself not to think when people give a casual "hey, how are you?". The book "Quiet: The Power of Introverts" has an interesting message about how introverts struggle to fit into an image of society where one must be a quick-witted extrovert in order to be successful and powerful. I think it's the same for fast vs slow thinkers. It's important to know your a slow thinker, and accept i…
You would be surprised how often people don't even notice if you respond to "hey, how are you", with "hi". But, really, the script you're meant to follow goes like this: Hey how are you? Hey, good, how about you? Pretty good Then, if the conversation is meant to continue, which it most often is not, one of you says "So ... what's up in your life?" or "So ... how's that thing you're working on going?" or some other mo…
It's even more peculiar/banal in French, where the conversation goes:
Salut, ça va?
Ça va, et toi?
Ça va.
"Ça va" translates to "it is". So in essence, it's a completely meaningless exchange.