Stop Thinking of Exercise as a Way to Lose Weight, You May Actually Enjoy It • Hacker News Board

Re: Stop Thinking of Exercise as a Way to Lose Weight, You May Actually Enjoy It

#21

Post by loudtieblahblah » Thu, Feb 08, 2018, 9:20 PM UTC

moneytide1 wrote: post #6

I do not like repetitive motion without productivity. I understand the argument that this type of movement ("exercise") leads to enhanced capacity for mental labor, and less healthcare budget. What bothers me is not getting anything done. Riding a bike is repetitive, but you instantly see results (going somewhere). Swinging an axe into a tree over and over is repetitive, but a felled tree can be a useful resource. Re…

Working out (in a gym) is one of the few places I can see concrete results of my work.

I mean, I get this with house projects, or chopping a tree, or wood working. I used to do construction (building house frames) as a teeanger and I found that very rewarding too.

But in the gym - I can see my intended weight loss or gains.

I can see performance gains on lifts or runs.

As opposed to work where a business decision can cancel a project I'm working on at a moment's notice. Where "get it done now" because of some sales driven deadline means cheaping out on getting it done right, where you're told, "we'll get to that later when we have time", which means never.

Or, my personal favorite, "priorities accordion" where the dev or sys teams are constantly having priorities shift so rapidly and so frequently, that nothing gets accomplished at all.

I go to the gym and it's simple. I move metal. No boss. No co-workers. No having to impress the wife. No hoping that people in my home find it useful. It's quarantined into a realm of me. This is my space and no one can intrude, or fuck it up or touch it or criticize it.

And when I drop 80lbs in 9 months, it makes me proud of myself.

When I, at a 37 year old man, am running a 5k in under 24 and a 5mi in under 40, it makes me proud of myself.

When I can bench 2-plates on each side, deadlift 300 or squat 250, it makes me proud of myself.

I'm setting goals and meeting or exceeding them.

And I have no area in life where I can execute that so directly.

Re: Stop Thinking of Exercise as a Way to Lose Weight, You May Actually Enjoy It

#22

Post by moneytide1 » Sat, Feb 10, 2018, 1:35 AM UTC

nightski wrote: post #8

moneytide1 wrote: post #6

I do not like repetitive motion without productivity. I understand the argument that this type of movement ("exercise") leads to enhanced capacity for mental labor, and less healthcare budget. What bothers me is not getting anything done. Riding a bike is repetitive, but you instantly see results (going somewhere). Swinging an axe into a tree over and over is repetitive, but a felled tree can be a useful resource. Re…

Wow, judgmental much? For some of us the "productivity" is the mental high you get from the workout. Honestly I just feel damn good. Lifting weights and cycling (yes even indoor) both are very enjoyable and give me a high equivalent to eating chocolate, sex, or other chemically rewarding activities. I pay for a personal trainer not because of the air conditioning, but because there is tens of thousands of dollars in…

Today I worked some harsh terrain by hand - it is a thicket and the roots are heavily entrenched. My goal is to dig a channel away from where I'm building my house, so water can drain from the foundation. Lifting dirt is more of a lower back workout, but tugging on those roots... I feel it in my abs and triceps. The harder I tug, the larger these assets will become (as long as I supply their growth with protein).

There are lots of rocks in the primary creek where gravity brings the rain. I plan on moving these rocks out to use as for a road so I can bring my truck through the mud to my building site, and ferry heavier tools and supplies. For now I am walking a half mile to the site with my pickaxe, shovel, and hedge trimmers. Sometimes I'll go into a sprint, for no reason really, until I get winded. There is usually a steady burn on my shoulders while I lug this gear. I imagine this is the sort of conditioning required of a soldier throughout the ages - to be able to carry your own weight, equipment and all, through the mud and uneven terrain.

My ultimate goal is to build an off-grid home, and dam up this creek so I can use it for hydroelectric power to supplement my home-made solar panels. These panels are low cost, because I'll drive around on Saturdays and find glass on the side of the road that people apparently don't want (renovation?). This is another workout, and simultaneous recycling measure.

When we use physical labor only as a means to achieve an image, we are only fooling the opposite sex. Basic sexual attraction has everything to do with physicality - it is a signal of a mates capacity for strength and endurance. It's not that working out in a gym is a waste of time, because the body does become stronger if effort is applied. But that is the very thing we become good at - iron up and down in the same spot.

Re: Stop Thinking of Exercise as a Way to Lose Weight, You May Actually Enjoy It

#23

Post by moneytide1 » Sat, Feb 10, 2018, 1:40 AM UTC

gnode wrote: post #10

moneytide1 wrote: post #6

I do not like repetitive motion without productivity. I understand the argument that this type of movement ("exercise") leads to enhanced capacity for mental labor, and less healthcare budget. What bothers me is not getting anything done. Riding a bike is repetitive, but you instantly see results (going somewhere). Swinging an axe into a tree over and over is repetitive, but a felled tree can be a useful resource. Re…

I find going running to be a good way to think. When my mind isn't occupied by the task at hand is when I think most clearly and creatively. I consider that to be getting something done. Uninteresting tasks which require thought are the boring ones.

I enjoy running too - the runners high is quite a sensation. But I do try and run on trails, rather than pavement or treadmills. The inconsistencies of the terrain ultimately builds ankle strength. I've had some rough tumbles too while running on bike trails, and I'd like to think my ribs have become stronger for it.

But I see your point with using a simple, thought-free run to jog the mind on backlogged thoughts (pun achieved).

Re: Stop Thinking of Exercise as a Way to Lose Weight, You May Actually Enjoy It

#24

Post by moneytide1 » Sat, Feb 10, 2018, 1:41 AM UTC

moneytide1 wrote: post #22

nightski wrote: post #8

Earlier quoted context omitted.

Wow, judgmental much? For some of us the "productivity" is the mental high you get from the workout. Honestly I just feel damn good. Lifting weights and cycling (yes even indoor) both are very enjoyable and give me a high equivalent to eating chocolate, sex, or other chemically rewarding activities. I pay for a personal trainer not because of the air conditioning, but because there is tens of thousands of dollars in…

Today I worked some harsh terrain by hand - it is a thicket and the roots are heavily entrenched. My goal is to dig a channel away from where I'm building my house, so water can drain from the foundation. Lifting dirt is more of a lower back workout, but tugging on those roots... I feel it in my abs and triceps. The harder I tug, the larger these assets will become (as long as I supply their growth with protein). The…

Also, I tend to get at least a few cuts on thorns when I do this. In a way, this exercises my immune system.

Sterile environments are dangerous.

Re: Stop Thinking of Exercise as a Way to Lose Weight, You May Actually Enjoy It

#25

Post by moneytide1 » Sat, Feb 10, 2018, 4:59 AM UTC

chillacy wrote: post #18

moneytide1 wrote: post #6

I do not like repetitive motion without productivity. I understand the argument that this type of movement ("exercise") leads to enhanced capacity for mental labor, and less healthcare budget. What bothers me is not getting anything done. Riding a bike is repetitive, but you instantly see results (going somewhere). Swinging an axe into a tree over and over is repetitive, but a felled tree can be a useful resource. Re…

If you lift weights with a decent program you should be progressing from week to week. That’s pretty good progress, as obvious as watching an axe cut into a tree. If that’s not your goal then don’t do it: life is too short to live for others.

We try to coordinate 9-19 people to carry logs to a build site. Iron smelters need to be wide and below ground.

We will bench nearly twice our normal limit.

In less gravity it is different.