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Imagine yourself starting, not finishing

shyal.com

21–30 of 64 posts

Re: Imagine yourself starting, not finishing

#21

I say this on most threads about procrastination, but it's important to remember that chronic procrastination can be an indication of anxiety, not just a temporary state of mind. If you suffer from this kind of anxiety and not just a moment of distraction, you should see a professional, they really can help fix things long term and improve your quality of life.

Interesting idea, would you be able to expand or point to any interesting reading about this?

Re: Imagine yourself starting, not finishing

#22

I say this on most threads about procrastination, but it's important to remember that chronic procrastination can be an indication of anxiety, not just a temporary state of mind. If you suffer from this kind of anxiety and not just a moment of distraction, you should see a professional, they really can help fix things long term and improve your quality of life.

I have to do laundry this weekend, and it is a very easy task: I just have to gather my cloth, go into the basement, put them in the machine and after two hours hang them up to dry. I don't fear the task. It is not giving me anxiety. I still read reddit and hacker news instead of doing it.

Re: Imagine yourself starting, not finishing

#23

I say this on most threads about procrastination, but it's important to remember that chronic procrastination can be an indication of anxiety, not just a temporary state of mind. If you suffer from this kind of anxiety and not just a moment of distraction, you should see a professional, they really can help fix things long term and improve your quality of life.

Interesting idea, would you be able to expand or point to any interesting reading about this?

My specific point is that you should see a doctor/therapist to adopt a plan for addressing the anxiety and other effects caused by it.

Re: Imagine yourself starting, not finishing

#24
post #22

I say this on most threads about procrastination, but it's important to remember that chronic procrastination can be an indication of anxiety, not just a temporary state of mind. If you suffer from this kind of anxiety and not just a moment of distraction, you should see a professional, they really can help fix things long term and improve your quality of life.

I have to do laundry this weekend, and it is a very easy task: I just have to gather my cloth, go into the basement, put them in the machine and after two hours hang them up to dry. I don't fear the task. It is not giving me anxiety. I still read reddit and hacker news instead of doing it.

A lot of people are unable to recognize anxiety when they have it, even chronically. I'm not saying you do, everyone is different, but it takes a professional to give such a diagnosis, so if you find yourself procrastinating very often it probably wouldn't hurt to get a professional opinion.

Re: Imagine yourself starting, not finishing

#25
post #22

I say this on most threads about procrastination, but it's important to remember that chronic procrastination can be an indication of anxiety, not just a temporary state of mind. If you suffer from this kind of anxiety and not just a moment of distraction, you should see a professional, they really can help fix things long term and improve your quality of life.

I have to do laundry this weekend, and it is a very easy task: I just have to gather my cloth, go into the basement, put them in the machine and after two hours hang them up to dry. I don't fear the task. It is not giving me anxiety. I still read reddit and hacker news instead of doing it.

I can see what this guy means because i basically procrastinated myself out of a degree once.

Sitting down to do study my worst subjects reminded me of how much less I knew than I needed to - so I procrastinated by studying my best ones instead.

That was definitely an anxiety thing, and some well time counseling might have been life changing. It's a different thing to your laundry though, which is probably more about wanting to keep doing reddit than wanting not do laundry...

Re: Imagine yourself starting, not finishing

#26
post #25
post #22

Earlier quoted context omitted.

I have to do laundry this weekend, and it is a very easy task: I just have to gather my cloth, go into the basement, put them in the machine and after two hours hang them up to dry. I don't fear the task. It is not giving me anxiety. I still read reddit and hacker news instead of doing it.

I can see what this guy means because i basically procrastinated myself out of a degree once. Sitting down to do study my worst subjects reminded me of how much less I knew than I needed to - so I procrastinated by studying my best ones instead. That was definitely an anxiety thing, and some well time counseling might have been life changing. It's a different thing to your laundry though, which is probably more about…

Time management counseling helped me a lot. The laundry example is a small one but often all those small things build up into a larger issue that consumes you, so it's worth treating those as important as any, unless it's just that one thing :)

Re: Imagine yourself starting, not finishing

#29

I say this on most threads about procrastination, but it's important to remember that chronic procrastination can be an indication of anxiety, not just a temporary state of mind. If you suffer from this kind of anxiety and not just a moment of distraction, you should see a professional, they really can help fix things long term and improve your quality of life.

As a procrastinator, I can tell you that mine has NOTHING to do with anxiety, or the fear of failure, or the scope of the task at hand. There is similar projection in this article, that anybody dealing with procrastination is struggling with overcoming fear.

While I can certainly force myself into doing things better as I'm older and sick of the failures that procrastination leads to, I've not heard much useful advice for plain ol' (non-anxiety related) procrastination, where the person simply has inertia at rest and is disinterested at all levels from disrupting that. Stuff like the pomodoro method is probably the most relevant.

Re: Imagine yourself starting, not finishing

#30

I say this on most threads about procrastination, but it's important to remember that chronic procrastination can be an indication of anxiety, not just a temporary state of mind. If you suffer from this kind of anxiety and not just a moment of distraction, you should see a professional, they really can help fix things long term and improve your quality of life.

As a procrastinator, I can tell you that mine has NOTHING to do with anxiety, or the fear of failure, or the scope of the task at hand. There is similar projection in this article, that anybody dealing with procrastination is struggling with overcoming fear. While I can certainly force myself into doing things better as I'm older and sick of the failures that procrastination leads to, I've not heard much useful advic…

Yep, I made the comment to call out anxiety as a factor many people are unaware of. It does not mean everyone who procrastinates has clinical anxiety, but if one finds themselves often unable to make progress or having a decreased quality of life from failures, it doesn't hurt to get a professional opinion.
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