Earlier quoted context omitted.
But even then, it's still the phone, in my experience. It takes up so many hours but you also don't really rest, and it also tends to keep you up too long at night. If you can replace five hours of doom scrolling with an hour of doing nothing in particular, an hour more of sleep, some time staring at a book page or soduku, some more work on chorse, you'll most likely gain an hour or so to use on something that takes…
Wondering, which would you consider healthier, an hour scrolling on the phone or an hour watching a tv show (either a fictional one or talk show, either with commercials)? (aside from this, fascinating math ;))
But doomscrolling seems to teach your brain to never pay attention to anything for more than a few seconds, while at the same time being more exhausting than watching TV.
So I'd say the TV is healthier.