One trick I learned a while back to just sort of get my mind right first thing in the morning was to make my bed. I got it from a TV show, The Bridge, I think. It's such a small and seemingly insignificant act, but the routine is comforting and it feels good to have done something that will also bring me comfort when I go to lay down that night. It's nice coming to lay down in a nicely made bed.
I'd love to learn more of these sorts of little actions that bring calm and joy to my brain.
> Why can I focus for hours on a game but procrastinate when writing an email? OK I got a bit triggered by this sentence. Not at TFA, but sharing my own experience: Games are fun . And I don't mean Type 1 vs Type 2 fun and the email is somehow type 2 fun. I mean that the stimulation / "hit" from a game is just higher than 90-99%% of work tasks (writing a new CLI or optimizer excluded!!). We pile on much stimulation t…
>When I "fast" from those "treats", work takes on new enjoy-ability. Dopamine diet is probably the wrong technical term, but it nails the practical effects well.
Man no offense but this sounds devastatingly sad. "We must starve ourselves of fun so that the barest excitement at work feels good."
Author here. It’s my first article. I’m a bit nervous but excited to get your feedback. If you deal with procrastination too, I hope this method helps you like it helped me.
I was about to be a little snarky but your comment reminded me to be kind. Thanks. I don't have a receipt printer, what helps me is an A4-sized whiteboard with marker when I feel like I'm falling behind my tasks. Also, to use todos sparingly, so they retain their effectiveness. It's actually quite underrated to forget and let go of tasks; what's important tends to stick around in your head and keep you up at night. T…
4-8 weeks is about the range that a new task system works for me. Probably not coincidentally I had As in most of my classes around the midterms, but graduated with a C average (a semester was 17 weeks at my university).
I imagine you've considered it already, but maybe your work would be willing to put the 2FA secret into something like 1Password, which you could access on your computer instead of your phone.
Defeats the purpose of 2FA though. I'd argue a cheap 2FA-only phone would be good, if they're struggling to touch their real phone without being consumed by distractions.
It does not defeat the purpose of 2FA as possession of the decrypted 1Password vault is the second factor.
> Why can I focus for hours on a game but procrastinate when writing an email? OK I got a bit triggered by this sentence. Not at TFA, but sharing my own experience: Games are fun . And I don't mean Type 1 vs Type 2 fun and the email is somehow type 2 fun. I mean that the stimulation / "hit" from a game is just higher than 90-99%% of work tasks (writing a new CLI or optimizer excluded!!). We pile on much stimulation t…
>When I "fast" from those "treats", work takes on new enjoy-ability. Dopamine diet is probably the wrong technical term, but it nails the practical effects well. Man no offense but this sounds devastatingly sad. "We must starve ourselves of fun so that the barest excitement at work feels good."
I agree with both of you, but when I am fasting and also doing activities with a high level of dopamine release, I actually find it easier to focus on my tasks as well.
> Why can I focus for hours on a game but procrastinate when writing an email? OK I got a bit triggered by this sentence. Not at TFA, but sharing my own experience: Games are fun . And I don't mean Type 1 vs Type 2 fun and the email is somehow type 2 fun. I mean that the stimulation / "hit" from a game is just higher than 90-99%% of work tasks (writing a new CLI or optimizer excluded!!). We pile on much stimulation t…
>When I "fast" from those "treats", work takes on new enjoy-ability. Dopamine diet is probably the wrong technical term, but it nails the practical effects well. Man no offense but this sounds devastatingly sad. "We must starve ourselves of fun so that the barest excitement at work feels good."
> We must starve ourselves of fun so that the barest excitement at work feels good.
Much like people that struggle with their weight need to turn every meal into accounting for lean protein and leafy vegetables.
Eventually, you crave the broccoli a bit more than you used to, and it makes the diet easier.
I don't want to be a downer on this because it sounds like a cool system, but it might be worth checking whats in the receipt paper as a lot of it is pretty bad for you: https://toxicfreefuture.org/press-room/new-study-finds-toxic...
Yes, the main problem is the paper with bisphenol, which has been banned in Europe.
This stops working after a while. The real deal is you begin the realise the 'points' you accumulate playing this game can't be redeemed to do something fun or satisfying. This game begins to appear totally pointless as you age(Points are less useful as you age, and dying with lots of points means time and effort was spent to acquire a thing that can't be spent now). Which causes even more procrastination. I think hu…
> This stops working after a while. yeah and i figured thats fine ! I take time spent on HN as an example. I used to think if i limit my HN time to under 10-15 mins a day, would be ideal. But the slippery slope was stopping. It felt rude. And i had no one but myself to get angry on. Weird loop. I then go the opposite, allow myself to binge. Kinda forced looking at HN every occasion i had a few mins. I get bookmakes t…
Pretty sure my commenting pattern is similar. I write a bunch of comments in a short period then none at all and just lurk for a while. All the HN comment data is published, right? (BigQuery?) I wonder if we can find cyclic comment patterns for individual users. It might be harder to find patterns if the user creates a new account every cycle like parent, but maybe just users that have been active for 2+ years.
Social media, YouTube and television before them shows us that people don't need feedback in order to stay glued. You can drop the back and just give them a feed .
Every image is feedback. Scrolling Instagram or Facebook gives you constant feedback.
One trick I learned a while back to just sort of get my mind right first thing in the morning was to make my bed. I got it from a TV show, The Bridge, I think. It's such a small and seemingly insignificant act, but the routine is comforting and it feels good to have done something that will also bring me comfort when I go to lay down that night. It's nice coming to lay down in a nicely made bed. I'd love to learn mor…
The "Make Your Bed" speech by US Navy Admiral William McRaven