Horrible news. Speaking of the physics involved, I was thinking: if it's just free fall, caused by gravity and no air sustaining the wings, this should not happen, right? Some random Quora answer says that it's because during turbulence there is actually air pressing wings down and accelerating them down faster than gravity, and that's why you hit the ceiling. Intuitively that makes sense but, can anyone confirm? Edi…
But when the aircraft regains lift, which can happen rapidly in turbulent conditions, you will accelerate downward relative to the cabin. And the plane is design-tested to something like 5G. It can hurt you very badly.