Earlier quoted context omitted.
I'm afraid you might be wrong about that. Why do they keep inventing new sweeteners, now, every few years? After all, they're all sweet, and zero calories. But they keep investing money inventing new ones, when the customers are happy with the old ones. Perhaps because the public research eventually catches up to them. E.g. "sucralose ingestion caused 1) a greater incremental increase in peak plasma glucose concentra…
> Why do they keep inventing new sweeteners... Because nothing so far tastes as good as real sugar. The common practice in employing artificial sweeteners is to combine two or more in an effort to avoid the bitter aftertaste that you get from relying on just one.
WHO advises against use of artificial sweeteners
191–200 of 210 posts
Re: WHO advises against use of artificial sweeteners
#192Ever since I found out WHO is fine with doing anti-science things like having a 'panel of experts' make health proclamations without evidence; I'm not sure who uses the WHO. (A panel of 'experts' said if a 1 month old watched tv for 1 second, they would have detrimental effects. No science to cite, 0, but like 9 names of random old people were cited.) If the WHO says something, you need to go through all the work of…
>> No science to cite, 0, but like 9 names of random old people were cited. If those people were experts, they would have been the ones writing any papers cited and they'd be repeating the results from those papers.
Re: WHO advises against use of artificial sweeteners
#193Earlier quoted context omitted.
Yeah, I realized WHO was completely anti-science when they started publishing World Healthcare Rankings where 60% of the score was based purely on how socialist a country's healthcare system was and only 40% was based on the actual quality or results of the healthcare.
If no one can afford it, does it matter if it can cure everything? On an individual scale it matters. On a massive scale like a country, more affordable but less good is overall better for the whole country,but not for the individual. As an example, in the US you pay thousands for an ambulance call, get to hospital, pay hundreds of thousands, insurance (for which you pay thousands more per year) covers most of it, ex…
For instance, our clinic has patients in poverty that pay 0$ per visit and 5$ per month for health insurance for... 11 people in their family. They get far better service than a private person who is cost conscious and paying $125 for a visit. Typically the former will use all 16 visits, the later tries to get out in about 4 visits.
Re: WHO advises against use of artificial sweeteners
#194Earlier quoted context omitted.
What a bizarre little drive-by. You make several assumptions about my life, tastes and eating habits that couldn't be further from the truth, but I don't have to defend myself. I'm sorry to hear you've moved to the UK but aren't earning enough to afford decent fruit and veg.
Wait, what assumption did I make? You said that Ribena, Irn Bru and friends are "childhood tastes". I made no other assumption. The rest of my comment is my experience of living in the UK. And there's nobody more sorry of this than me but the food in the UK is shite. There's this story I like to tell where I was buying bread from the Waitrose and it tasted like carton, like it had a distinct taste of wet box. So I fi…
Your experiences of food in the UK don't match mine, and I've travelled plenty. In most places in the world you'll find some specialities done well, but I've yet to find anywhere with a greater range and depth of culinary options than London (although any truly global city will compete).
I rarely eat supermarket bread as we make our own daily. We mostly use Marriage's flour, which is available in many places, including Waitrose. That said, the bog standard Chorleywood stuff is comparable to equivalent products in Europe and decent farmhouse loaves, San Francisco style sourdough, baguettes, ciabatta, pain de campagne, etc. are all widely available in supermarkets. I can obtain more specialised baked goods from any of at least 4 good bakeries a short walk from my house.
As for cheese, France, Italy and Switzerland do have some wonderful ones, and I can obtain many of them any time I want from the cheesemonger down the road. As often as not, though, I'll buy something UK made. Baron Bigod is better than any Brie de Meaux I've tried and while Roquefort is briefly entertaining in a salty sort of way it can't compete with Colston Bassett Stilton. I don't recall seeing much of any of them in Mediterranean countries.
I can't speak for coffee as I don't drink the stuff. I'm pretty sure I could obtain just about any kind of coffee in the world with ease here, though, if I wanted to.
The tyranny of "healthy" food is the exclusion of experiences for no good reason. There's nothing wrong with sugar, fat or salt, you just need to avoid eating too much of them (or too little in the case of fat and salt). By far the most effective tool for that is good old-fashioned calorie counting, and thank god that alongside the various ill-judged public health measures in the UK there's also now the requirement for most food sellers to provide calorie info.
FWIW my dinner last night was homemade olive and garlic sourdough, which I had with some Ubriaco Rosso and some Godminster Cheddar. Delicious and life-affirming. 820kcal.
I don't know where your obsession with turnips has come from. I think I've only ever had them as part of Cornish pasties, which rule. I'm more of a swede man myself - give me haggis, neeps and tatties any time.
Re: WHO advises against use of artificial sweeteners
#195Earlier quoted context omitted.
"All else being equal" doesn't seem to really happen in practise. Some mechanism means this doesn't work. Maybe Swapping 2 sodas (diet or not) for e.g. 2 glasses of water means you will have less sugar dependence over time and will get healthier all around.
Why doesn't it happen? I meal prep for all my meals. All my food is measured out and counted beforehand. I started exchanging regular soda for zero sugar soda and did not change a single thing about my diet otherwise.
> All my food is measured out and counted beforehand.
That's great, but that is not representative of most people.
Re: WHO advises against use of artificial sweeteners
#196Earlier quoted context omitted.
Excuse me? That's irrevocably false. Where did you pull that misinformation from? The big vape industry? https://www.verywellhealth.com/what-is-nicotine-5075412 " There are many health risks and side effects associated with using nicotine. Some of the health risks include: Nicotine contributes to the development of emphysema—a type of chronic obstructive pulmonary disease— in smokers. It’s potentially carcinogenic. C…
We're talking about nicotine, not smoking. There is no evidence that nicotine is carcinogenic. https://www.cancerresearchuk.org/about-cancer/causes-of-canc... > Nicotine is the chemical that makes cigarettes addictive. But it is not responsible for the harmful effects of smoking, and nicotine does not cause cancer. People have safely used nicotine replacement therapy (NRT) to stop smoking for many years. Nicotine rep…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553893/ "In several in vitro experiments, it has been found that nicotine in concentrations as low as 1 μM decreased the anti-proliferative and pro-apoptotic effects exerted by chemotherapeutics on several different malignant cell lines"
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4363846/ "There is decreased immune response and it also poses ill impacts on the reproductive health. It affects the cell proliferation, oxidative stress, apoptosis, DNA mutation by various mechanisms which leads to cancer."
Are you a big vaper or something and this is upsetting to you or something? I can't see any other reason for you to react with outright lies.
Re: WHO advises against use of artificial sweeteners
#197This was posted when it was published in May. To use an analogy their argument is: Vaping is bad for you, don't do it. While ignoring that a ton of people quit smoking using vapes and that they're letting the perfect be the enemy of good. Same thing with NSS. While NSS are a useful tool for sugar reduction, studies have shown that over the medium-long term, you'll want to reduce artificially sweat foods and even swea…
> to create a "new normal" or new baseline where an e.g. strawberry is sweat again. Just an interesting story. About 5 years ago, I tried to cut out all processed carbs from my diet. After several months, I was away from home and I had to eat something ---the only thing open was a Dunkin Donuts. I ordered an egg-white sandwich on a plain English muffin, and for kicks I took a bite out of the English muffin. Holy shit…
Re: WHO advises against use of artificial sweeteners
#198Earlier quoted context omitted.
We're talking about nicotine, not smoking. There is no evidence that nicotine is carcinogenic. https://www.cancerresearchuk.org/about-cancer/causes-of-canc... > Nicotine is the chemical that makes cigarettes addictive. But it is not responsible for the harmful effects of smoking, and nicotine does not cause cancer. People have safely used nicotine replacement therapy (NRT) to stop smoking for many years. Nicotine rep…
False. I provided you the evidence. Here's more, keep lying if it makes you feel better. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4553893/ "In several in vitro experiments, it has been found that nicotine in concentrations as low as 1 μM decreased the anti-proliferative and pro-apoptotic effects exerted by chemotherapeutics on several different malignant cell lines" https://www.ncbi.nlm.nih.gov/pmc/articles/PMC43…
But the way science works is by having lots of viewpoints and research - there are also plenty of papers on how nicotine is not carcinogenic.
"Smokers commonly misperceive that nicotine is a major carcinogen" - https://thorax.bmj.com/content/66/4/353#ref-2
"The literature to February 2019 suggests that there is no increased cardiovascular risk of nicotine exposure in consumers who have no underlying cardiovascular pathology. There is scientific consensus that nicotine is not a direct or complete carcinogen, however, it remains to be established whether it plays some role in human cancer propagation and metastasis. " - https://f1000research.com/articles/8-1586 (This is what I saw in the second article - looks like there is a chance that nicotine can promote existing cancer)
"The devastating link between tobacco products and human cancers results from a powerful alliance of two factors — nicotine and carcinogens. Without either one of these, tobacco would be just another commodity, instead of being the single greatest cause of death due to preventable cancer. Nicotine is addictive and toxic, but it is not carcinogenic. This addiction, however, causes people to use tobacco products continually, and these products contain many carcinogens." - https://www.nature.com/articles/nrc1190
I am not a vaper, I do use patches and gum. I believe that damning nicotine prevents the development of replacements for smoking which is incredibly dangerous. I don't vape because research on that is in really early stages, and there's a good chance there might be something bad in the long term, though there is no strong evidence that it is worst than other NRT, except that levels of NNAL are higher (see the first paper you posted).
Edit To clarify that you didn't provide evidence in your first post - you linked to https://www.verywellhealth.com/what-is-nicotine-5075412 which has citations, but the comments about nicotine being carcinogenic linked to studies that studied smoking, not NRT or non-smoke based nicotine.
Re: WHO advises against use of artificial sweeteners
#199Earlier quoted context omitted.
Why doesn't it happen? I meal prep for all my meals. All my food is measured out and counted beforehand. I started exchanging regular soda for zero sugar soda and did not change a single thing about my diet otherwise.
"Doesn't happen in practise" probably didn't fully describe what I meant - i.e. on average across populations if you tell people to "just" change their drinks for diet drinks, it seems other parts of the diet compensate for the lost calories. > All my food is measured out and counted beforehand. That's great, but that is not representative of most people.
How can I apply it to my own situation then I wonder?
It seems like rarely does information that applies to people in general ever seems to apply to me in a relevant way.
Re: WHO advises against use of artificial sweeteners
#200Earlier quoted context omitted.
Wait, what assumption did I make? You said that Ribena, Irn Bru and friends are "childhood tastes". I made no other assumption. The rest of my comment is my experience of living in the UK. And there's nobody more sorry of this than me but the food in the UK is shite. There's this story I like to tell where I was buying bread from the Waitrose and it tasted like carton, like it had a distinct taste of wet box. So I fi…
For one thing you assumed my childhood was spent in the UK. More importantly, though, you assumed that when I called those drinks "childhood tastes" it meant they were the tastes of my childhood. Far from it. Food is the most important thing in my life after family, and that goes back generations. Your experiences of food in the UK don't match mine, and I've travelled plenty. In most places in the world you'll find s…
There is an XKCD for that style of communication, you know:
About the cheese, you should check out any supermarket in France, Italy or Greece. In Italy or Greece, chances are you'll find 30 different kinds, including a couple of locally-made ones. In France it's more like 130. In the small Auchan at the corner of Tolbiac and Rue Barrault, near where I stayed in Paris, there were six or seven refrigerators dedicated exclusively to cheese- cheese of every type (bloomy rinds, washed rinds, pressed, cooked, hard, soft, blue, white, ... ), and from every corner of France (little goat's cheeses from the Valee de la Loire, Corsican sheep's milk cheese, tommes from all over the place...). The larger Carrefour in the Italie Deux mall, at the center of the 13th arrondissement had about a dozen. My friendly neighbourhood cheesemonger stocked an even greater variety and at a much better quality. I swear I have never seen so much cheese, of so many different kinds and from so many different places all together in one place. Of course, he was "Meilleur Ouvrier de France". Try to imagine the British DWP handing out medals to the best cheesemongers, or bakers!
Stilton? Well that's a good cheese, no disagreeing. But then, you go to a Sainsbury's, or a Tesco's, and what authentically British cheeses do they stock? If they stock Stilton, that's lucky. Then it's cheddar, cheddar, cheddar... oh, and even more cheddar. Maybe a bit of Wensleydale, and that only thanks to Aardman. And you know why? Because the average Brit only knows three kinds of cheese: haloumi, mozzarella and cheddar. Did I mention cheddar?
Sorry, but the variety and quality of cheese in the continent is just not something that the UK can compare with, and the Europeans know what they are and how to appreciate them.
P.S. Olive and garlic sourdough... why? Why put things in bread? Unless you're making pizza that is. See, I don't know if you're British but that's just such a British thing to do. The British have no understanding of why bread is good, because it sucks when they make it, so they stuff it with... stuff. Because they think that makes it somehow magickally better. It doesn't! It just makes it bad bread with stuff in it.