Earlier quoted context omitted.
There is zero way your body is losing a quarter pound at night through either process in a room at 70 degrees
According to [0], humans exhale about 11.0L of CO2 per hour at night. 02 in, CO2 out, so we can get mols of gas with ideal gas law and mass loss with molecular weight of carbon. If I did my math right, it comes out to 53.9g over 8 hours of sleep (if you can get that much ). (Americans: 0.118 lb/night). Not quite a quarter pound but maybe closer than you thought! [0] https://onlinelibrary.wiley.com/doi/10.1111/ina.129…
Fat is 77% carbon by weight, and glucose is 40% carbon by weight (C18H34O2, C₆H₁₂O₆) . All off that carbon is broken down to CO2 and removed by the blood and lungs.
2000 calories of fat is 0.57 lbs, and 0.44lbs of carbon. 2000 calories of glucose is 1.14 lbs, and 0.46lbs of carbon.
The carbon masses are similar because the energy we use comes from breaking the carbon-carbon bonds these molecules.
This means you exhale about a 0.45 lbs of carbon per day for baseline metabolism. Each pound of fat you lose is another 0.77 lbs of carbon on top of this (over however long you lost it).
Compairing to your numbers, the approach above means you exhale 200g of carbon a day, and 8.3g/hr. If you sleep for 7 hours, that is 58 grams of carbon exhaled (pretty close).