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I don’t know if you’re aware of it, but if you want unaltered text content in an Excel cell, prefix it with a single quote ('). This “escapes” the value so that it isn’t interpreted as any other data type.
I'm generally pasting the results of a SQL query so this is, while possible, massively annoying to do
Yes, the default format behavior can be annoying, but if it's a frequent problem there are ways to make one's life easier.