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Why didn't our ancient ancestors get cavities?

sciencenorway.no

191–200 of 207 posts

Re: Why didn't our ancient ancestors get cavities?

#191

Weston A Price is really the go-to for the early research in nutrition and dentistry. His book Nutrition and Physical Degeneration was making the rounds back when Nourishing Traditions became popular. Price, conclusively in my mind, showed that the moment the modern western was introduced into cultures who ate traditional foods, the next generation had terrible teeth, jaws that were too small for all their teeth, etc…

One doesn't have to ditch all "western food". Just being sensible with it is good enough: - ditch plant fat for animal fat - avoid excessive sugar - eat real food (no fake milk, meat etc.) - stop eating vegetables, specially raw vegetables Food is one of those things I take an ultra conservative stance on. The food industry has made eating literal poison (plant seeds, plant oils, spinach, brussel sprouts etc.) seem h…

Also can't tell if you're trolling bec a use just...what?

I'd better go do some research on how to eat that salad or apple...really?

Just pkease go read the book How Not To Die.

Re: Why didn't our ancient ancestors get cavities?

#192

Earlier quoted context omitted.

Be careful throwing around the word quack. Among The “SkepDoc’s” oppositions to the Weston Price foundation’s website are these assertions: > [That weston price offered] Advice not supported by good evidence, like using unrefined Celtic sea salt, cooking only in stainless steel, cast iron, glass, or good quality enamel, thinking positive thoughts, and practicing forgiveness. > Dangerous advice: drinking raw milk and…

Yes, advising people to drink raw milk and avoid pasteurization is dangerous advice. Raw milk and dairy is a common source of food-borne illnesses. Pasteurisation is the main reason why consuming milk and dairy products at the scale we do doesn't cause thousands of deaths every year. Here: https://www.who.int/news-room/fact-sheets/detail/food-safety tl;dr raw milk and dairy is the main source of infection with Campyl…

But surely there would be a great difference between milk produced on an industrial farm vs a small village with a few dairy cows?

In the same vein I wouldn't eat raw beef from a supermarket but high quality beef can be enjoyed as steak tartare without worry, same with sashimi...

Re: Why didn't our ancient ancestors get cavities?

#193

Earlier quoted context omitted.

I believe you would have to extract the juice, turn it into a kind of lettuce milk by boiling and straining, and then ferment the result into cheese. Takes about 6 months. Best enjoyed paired with 5kg of raw beef and a litre of vodka.

Sounds great but I wanted to have a salad. Is there no way to make lettuce salad safe to eat?

It's just loaded with oxalate, eat it and be merry and don't mind the kidney stones and pseudo-gout.

Re: Why didn't our ancient ancestors get cavities?

#194

Earlier quoted context omitted.

Be careful throwing around the word quack. Among The “SkepDoc’s” oppositions to the Weston Price foundation’s website are these assertions: > [That weston price offered] Advice not supported by good evidence, like using unrefined Celtic sea salt, cooking only in stainless steel, cast iron, glass, or good quality enamel, thinking positive thoughts, and practicing forgiveness. > Dangerous advice: drinking raw milk and…

Yes, advising people to drink raw milk and avoid pasteurization is dangerous advice. Raw milk and dairy is a common source of food-borne illnesses. Pasteurisation is the main reason why consuming milk and dairy products at the scale we do doesn't cause thousands of deaths every year. Here: https://www.who.int/news-room/fact-sheets/detail/food-safety tl;dr raw milk and dairy is the main source of infection with Campyl…

> Yes, advising people to drink raw milk and avoid pasteurization is dangerous advice.

Pasteurization is useful for commerce because it allows milk to be transported greater distances and stored for longer. But raw milk is not inherently dangerous if consumed fresh.

There is some evidence that pasteurization lowers/changes the nutrient content of the milk, which is unsurprising given how many constituents are present in milk and the temperatures at which proteins denature [0].

[0] https://www.realmilk.com/pasteurization-does-harm-real-milk/

Re: Why didn't our ancient ancestors get cavities?

#195

That’s easy. Sugar.

Anecdotally, I don't consume a whole lot of refined sugar but any time I do, I can feel the plaque building up almost immediately. But at least in terms of apples and grapes this isn't the case, nor does it appear to be so with complex carbs including bread and potatoes. Additionally I've noticed most candies and soda tend to leave residual taste in my mouth for hours. So I'm partial to pointing the finger specifical…

Are you sure? My wife is allergic to corn syrup, and we find it in EVERYTHING. 95%+ of spaghetti sauce, even in canned vegetables. It's surprising how sweet things are these days. Our standard for starting a new recipe is to cut the sugar by 1/2 to 1/3rd, that way you can taste the other ingredients.

Even buying tea is tough, many are very sweet. Sadly the sugar lobby has been successful in blocking imports, setting price floors, and generally keeping sugar higher priced than corn syrup, which from what I can tell is worse for people's health.

Re: Why didn't our ancient ancestors get cavities?

#196

Earlier quoted context omitted.

Yes, advising people to drink raw milk and avoid pasteurization is dangerous advice. Raw milk and dairy is a common source of food-borne illnesses. Pasteurisation is the main reason why consuming milk and dairy products at the scale we do doesn't cause thousands of deaths every year. Here: https://www.who.int/news-room/fact-sheets/detail/food-safety tl;dr raw milk and dairy is the main source of infection with Campyl…

> Yes, advising people to drink raw milk and avoid pasteurization is dangerous advice. Pasteurization is useful for commerce because it allows milk to be transported greater distances and stored for longer. But raw milk is not inherently dangerous if consumed fresh. There is some evidence that pasteurization lowers/changes the nutrient content of the milk, which is unsurprising given how many constituents are present…

> But raw milk is not inherently dangerous if consumed fresh.

Categorically and emphatically: N o p e. Raw milk can be contaminated at the point of collection already.

It doesn't matter if milk is fresh. Pathogenic bacteria contaminating raw milk can grow just fine in your gut and make you sick, they don't need to grow in the milk during transportation. In fact, transporation, in this day and age, is by refrigerated truck so it's a more hostile environment for many pathogens than your digestive tract.

At larger scales there is simply a larger chance for contamination, but that is mainly because large dairies collect milk from multiple smaller producers, so their milk can be contaminated from multiple sources thus aggregating both the chance of contamination and the number of pathogens. But each individual small farmer can produce contaminated milk, no problem.

If you have one animal, its milk can be contaminated and you can get ill from drinking it.

If you want to drink raw milk, go ahead, but don't go into it making false assumptions about safety and don't spread misinformation that risks harming others' health on the internet, please.

Edit: also, the "Real Milk" folks are fanatical, swivel-eye loons who don't give a shit about anyone's safety and only care about promoting their agenda of drinking raw milk. For some incomprehensible reason. No, pasteurisation doesn't damage milk. This is just rank bollocks of the lowest degree.

If they cared about "evidence" and they were in for a scientific debate, as they like to pretend, they wouldn't be promoting their Campaign for Real Milk with as much zealotry as they do, because there is simply not nearly enough evidence to make a strong case. All the "evidence" that I've seen are studies by their members, or studies of others that they have grossly misrepresented, or often not even a study but a poster at a convention etc. These are textbook quacks. Stay away.

Re: Why didn't our ancient ancestors get cavities?

#197
post #192

Earlier quoted context omitted.

Yes, advising people to drink raw milk and avoid pasteurization is dangerous advice. Raw milk and dairy is a common source of food-borne illnesses. Pasteurisation is the main reason why consuming milk and dairy products at the scale we do doesn't cause thousands of deaths every year. Here: https://www.who.int/news-room/fact-sheets/detail/food-safety tl;dr raw milk and dairy is the main source of infection with Campyl…

But surely there would be a great difference between milk produced on an industrial farm vs a small village with a few dairy cows? In the same vein I wouldn't eat raw beef from a supermarket but high quality beef can be enjoyed as steak tartare without worry, same with sashimi...

> But surely there would be a great difference between milk produced on an industrial farm vs a small village with a few dairy cows?

No.

Come on, think. Why would it make any difference if the milk is from a small or big farm? Why do you think "a small village" is a less hospitable environment for pathogens than "an industrial farm"? Who do you think has more means to test the microbial load of their milk and decontaminate milking machines, animal areas etc? The large company or the small farmer?

This is just one more time the naturalistic fallacy: it's natural, from a village, so it must be healthier!

Well, it isn't. I don't know if you pay attention to dairy news items in the press. I do and every once in a while I find a news item about a batch of French raw milk cheeses being recalled because it was contaminated by some dangerous pathogen. This happens to small-scale dairies with a tiny production converting a few hundred liters of milk from their own farm-raised animals a day.

Except, when it happens to French cheesemakers, because they know their shit, they perform routine tests on their products, and they won't let them reach the consumer and cause disease.

But if you trust the "Real Milk" clowns, who happily claim that raw milk is 100% risk free and it never causes any trouble, then you're just flying blind.

Re: Why didn't our ancient ancestors get cavities?

#198

Earlier quoted context omitted.

> Yes, advising people to drink raw milk and avoid pasteurization is dangerous advice. Pasteurization is useful for commerce because it allows milk to be transported greater distances and stored for longer. But raw milk is not inherently dangerous if consumed fresh. There is some evidence that pasteurization lowers/changes the nutrient content of the milk, which is unsurprising given how many constituents are present…

> But raw milk is not inherently dangerous if consumed fresh. Categorically and emphatically: N o p e . Raw milk can be contaminated at the point of collection already. It doesn't matter if milk is fresh. Pathogenic bacteria contaminating raw milk can grow just fine in your gut and make you sick, they don't need to grow in the milk during transportation. In fact, transporation, in this day and age, is by refrigerated…

Pasteurization is not a free lunch. You also destroy enzymes, vitamins, and all the beneficial bacteria. The enzymes help to digest the milk and the beneficial bacteria compete with pathogenic bacteria in the gut (the above links to peer-reviewed studies and is by a PhD in Nutritional Immunology).

Pasteurized milk prevents illness from contamination but it may not be as well tolerated by some people. Some children show greater skin-prick reactivity to treated milk over untreated milk [0][1], treated milk tends to have a lower threshold of provoking an allergic reaction [2], and heat treatment is shown to abolish the allergy-protective effects of milk [3]. Children who were exposed to raw milk tend to have better allergy tolerance as adults compared to those who consumed processed milk [3].

There are small farmers all over industrialized countries who have no problem drinking raw milk (most of them probably, because the machines are expensive). There are people in rural, non-industrialized Sub-Saharan Africa where non-Pasteurized milk is a staple. The key is that the milk is coming from mostly healthy cows and is drunk fresh. Here is a thought experiment: why do human infants tolerate raw human milk and calves tolerate raw cow milk despite having undeveloped immune systems? It's consumed fresh.

Edit:

> because there is simply not nearly enough evidence to make a strong case

I would also add that the burden of proof and Precautionary Principle cuts both ways. Pasteurization was standardized at a time in history before biochemistry, immunology, and modern nutritional studies. The assumption that the nutritional quality of milk (in vivo) is unaffected by flash heating is what needs to be demonstrated.

[0] https://pubmed.ncbi.nlm.nih.gov/30945370/

[1] https://pubmed.ncbi.nlm.nih.gov/3284399/

[2] https://pubmed.ncbi.nlm.nih.gov/29025431/

[3] https://pubmed.ncbi.nlm.nih.gov/30439365/

Re: Why didn't our ancient ancestors get cavities?

#199
post #37

Although this wouldn't apply to ancient humans, I have heard the hypothesis that many people in olden times didn't have as many problems with cavities because many people drank well water. And well water has naturally occurring fluoride.

I grew up in the US on unfiltered well-water. Not sure what the fluoride content was because the water was never tested. However, I always had dental problems as a child. However, when I left my childhood home to attend university (and moved into the city afterwards), I haven't had a problem since. Then again, this is just one anecdote.

My mother grew up on well water and has never had a cavity in her life. My dad grew up mostly on city water before fluoridation. He has had terrible problems with his teeth.

Re: Why didn't our ancient ancestors get cavities?

#200

Earlier quoted context omitted.

> But raw milk is not inherently dangerous if consumed fresh. Categorically and emphatically: N o p e . Raw milk can be contaminated at the point of collection already. It doesn't matter if milk is fresh. Pathogenic bacteria contaminating raw milk can grow just fine in your gut and make you sick, they don't need to grow in the milk during transportation. In fact, transporation, in this day and age, is by refrigerated…

Pasteurization is not a free lunch. You also destroy enzymes, vitamins, and all the beneficial bacteria. The enzymes help to digest the milk and the beneficial bacteria compete with pathogenic bacteria in the gut (the above links to peer-reviewed studies and is by a PhD in Nutritional Immunology). Pasteurized milk prevents illness from contamination but it may not be as well tolerated by some people. Some children sh…

Sorry but that stuff about enzymes, vitamins and "beneficial bacteria" is on the level of "it's got electrolytes". If I dug a bit I'm sure I'd find the "PhD in Nutritional Immunology" is one of the swivel-eyed loons, or funded by them.

> There are small farmers all over industrialized countries who have no problem drinking raw milk (most of them probably, because the machines are expensive). There are people in rural, non-industrialized Sub-Saharan Africa where non-Pasteurized milk is a staple. The key is that the milk is coming from mostly healthy cows and is drunk fresh. Here is a thought experiment: why do human infants tolerate raw human milk and calves tolerate raw cow milk despite having undeveloped immune systems? It's consumed fresh.

Yes, people around the world drink raw milk all the time. And they get food poisoning all the time. As the WHO link I posted above points out, raw milk and dairy is the main source of infection with Campylobacter, enterotoxic E. coli and Listeria. And a bunch of other pathogens besides, like Brucella, C. Burnetii, S. aureus, Salmonella etc.

Which, again, can contaminate fresh milk from healthy cows just fine.

Btw, you can consume raw milk that isn't fresh without trouble if it is clear of pathogenic bacteria. But you won't know that unless you can actually test its microbial load at the very least. It's not the freshness of the milk that matters, it's what's living inside it that can make you sick.

I don't understand why all this is so hard to understand. Again, atavism and return to nature. "If it's fresh, it's good".

Which brings me to your thought experiment: cows happily take a shit, step on it, smear it all over the grass and then eat the grass. Is that OK because it's fresh, what do you think?

P.S.

> Pasteurization was standardized at a time in history before biochemistry, immunology, and modern nutritional studies

Mnyeah, not really. Pasteurization kept being "standardized" well into the 1980's, when it was determined that C. burnetii (the most heat-tolerant of bacteria targeted by pasteurization) was not destroyed by heating milk to 61C for 30 minutes, as was until then standard practice targeted at Mycobacterium bovis, which was considered to be the most heat tolerant raw milk contaminant. As a result, modern practice of heating milk to 63C for 30 minutes or 72C for 15 seconds was established because it was found to destroy all individual cells of C. burnetii with good certainty. In fact there's a range of times and temperatures determined by experimentally verified heat death curves. All that is from 1986, in the International Dairy Federation Bulletin.

I wonder who told you that bit about "before biochemistry". The swivel-eye loons, I guess?

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