Earlier quoted context omitted.
> You are the one coming with the extraordinary claim, that meditation does something fundamentally different. From your perspective, given you seem convinced that meditation is the same as a nap, sure. That itself seems to me like an absurd proposition. At the end of the day, if you want to think that then that's fine. I think it's silly, like claiming that weightlifting and stretching are the same - and I doubt the…
> From your perspective, given you seem convinced that meditation is the same as a nap, sure. That itself seems to me like an absurd proposition. Occam's razor. If people benefit from sitting and thinking about just one thing then the simplest explanation is that the benefit is that they aren't stressing around about their normal life. If there is some special effect above that then it would need strong evidence comp…
You're also jumping around in your position - first it's "meditation is sleep" now it's "meditation is time you're not stressing". Sleep does more than just allow you to escape stress. The latter is more like comparing meditation to escapist entertainment.
The simple explanation for mindfulness' effect is it allows you to better observe and understand your own mental processes. If you try to spend 10 minutes focussing on your breath, you train yourself to notice when your attention slips away. This is useful in regular life, but it also allows you to see what your attention is slipping towards - whether that's a stressor, or an unprocessed emotion, or some nonsense that you keep thinking about but can let go of once you recognise it. There's a strong benefit to living more actively in the present, as opposed to being trapped in your worries and imagination.