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Didgeridoo playing as alternative treatment for obstructive sleep apnoea (2006)

pmc.ncbi.nlm.nih.gov

181–184 of 184 posts

Re: Didgeridoo playing as alternative treatment for obstructive sleep apnoea (2006)

#181
post #62

Earlier quoted context omitted.

Reminds me of that guy who started drinking water upside down to train his swallow muscles and cure his chronic heartburn.

In Japan, I learned to drink water upside down to stop hiccups. Works for me, whereas drinking normally doesn't.

I suck in a lungful of air, hold it in as long as I can, then when I can't hold it any more, suck in even more air. Basically take in as much air and hold as long as you can, and the extra gulps of air I think open up and "reset" your throat.

Sometimes it takes a couple of goes but it has always worked for me to get rid of hiccups.

Re: Didgeridoo playing as alternative treatment for obstructive sleep apnoea (2006)

#182
post #25

A friend of mine started "blowing air into water with an straw" (making bubbles) very seriously. I was very skeptical to say the least; but after a couple of months the effects have been very eye opening. Not only it has helped sleep apnea and snoring but also helped with reducing their weight. They had an online group and most participants reported the same. The wight loss was reverted when they stopped for some per…

Can you please expand on that? How many times and minutes a day? Full power? Got a link?

I asked them: twice a day, 10 minutes each. No need to put too much pressure, that is, no need to make yourself uncomfortable during practice. Weight loss & less snoring should appear within a few months ;)
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