Earlier quoted context omitted.
Is there any (semi-)scientific proof to that (serious question)? I did search a lot to this topic but found nothing...
Here is someone that had significant corruption until they stopped: https://www.xda-developers.com/why-not-to-spin-down-nas-hard... There are many similar articles.
Or perhaps the fact that my IronWolf drives are 5400rpm rather than 7200rpm means they're still going strong after 4 years with no issues spinning down after 20 minutes.
Or maybe I'm just insanely lucky? Before I moved to my desktop machine being 100% SSD I used hard drives for close to 30 years and never had a drive go bad. I did tend to use drives for a max of 3-5 years though before upgrading for more space.