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The Great Barefoot Running Hysteria of 2010

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181–190 of 211 posts

Re: The Great Barefoot Running Hysteria of 2010

#181
post #158

Barefoot running might have died as a fad, but, fortunately, the biomechanical benefits from the minimalist footwear inspired by the movement haven't gone away. I only own minimalist footwear (zero heel to toe drop, wide toe box, no toe spring). Dress shoes, sneakers, sandals; all of it. They helped me get off of orthotics, which I've worn for over 20 years, while reducing stress on my knees (I have osteoarthritis in…

What footwear brands do you recommend?

This will be a long post, as this is one thing that I actually happen to know a lot about!

Vivobarefoot is the best if you want stylish minimalist footwear. They are also my preferred brand, as of my sneakers and boots are supplied by them. I'm a huge fan of their casual and winter boots. You can wear their winter boots barefoot in the winter and still keep your feet warm as long as it isn't extremely cold. US$100-$300.

Xero makes good, affordable minimalist footwear. I'm not a fan of their designs, but they are increasing in popularity enough for it to possibly become an acquired taste for me. I wonder how their collab with the NBA helped sales. They also make great huaraches and minimalist sandals (which is how they got their start, actually), including a DIY kit which you can use to make sandals that match the shape of your foot. US$20-$150.

BOHEMPIA makes hemp minimalist sneakers in the Chuck Taylor All-Star design. Because they are hemp, you can wear them without socks and not worry about your shoes smelling. They look almost EXACTLY like Chucks. Highly recommend. (US$150)

There are lots of options for minimalist sandals:

- Xero, as stated above. (US$20-100)

- Luna makes really good ones, especially for trail running (so I've heard). They also have a traditional, upstyled huarache (Vibram rubber sole instead of car tire), though I found the leather laces to be extremely uncomfortable on my cramped toes. (US$50-150)

- Shamma Sandals is good also. I really like their leather Numa Warriors; these are part of my daily rotation. I hacked them so that I could use Earth Runners straps instead of the adjustable lacing system they come with. Super solid, though I have to adjust my heel strap every few hours because of how my feet pronate while I walk (having flat feet's the best! /s). (~US$100)

- Earth Runners are similar to Shammas, though I haven't bought from them because I've been happy with my Shammas. Lots of people seem to really like them, though.

- More that I haven't mentioned.

For dress shoes, many (Vivobarefoot, Lems, etc) make "dress" shoes that are really sneakers with an Oxford design. They'd look terrible with a suit.

For _real_ dress shoes, there are only two real players in town (that I know of): Carets and The Last Shoemaker.

Carets look fine, and I tried to order from them two years ago, but they were having major logistical issues that caused them to push my order indefinitely _without telling me_. They seem to have sorted this out, as they now have plenty of options in stock now. (US$250-$500)

I ended up going with The Last Shoemaker. It's run by two Brits working out of Vietnam. They are handmade with high-quality leather. I LOVE their shoes. Reminds me of the Allen Edmonds I used to have. Aside from the widened toe box, you can't tell their minimalist at all. I've also gotten custom dress boots and loafers from them that look spot on. They take a while to get, but I can't recommend them enough. (US$350-$500+)

Re: The Great Barefoot Running Hysteria of 2010

#182
post #169

Earlier quoted context omitted.

What footwear brands do you recommend?

I was pleasantly surprised by a brand I'd never heard of called Whitin. The ones I got[0] have a wide toe box and claim to be zero drop (I'm far from an expert on judging this). My criteria was a new minimal-ish running shoe, that would also look okay for casual wear with shorts, and cost less than $100 because I'm cheap :D [0] https://amzn.to/4iG2eAV

I do not recommend WHITIN or, by association, any "Amazon-only" brand. They copy styles from more expensive sneakers at much lower quality to hit cost.

I purchased a pair three years ago as a replacement for Merrell Vapor Gloves that were difficult to find. (Merrell stopped making their Vapor/Trail Gloves for a while, though they appear to be back.) They were heavier than the Merrell's while using cheaper fabric and less comfortable soles.

While affordability of minimalist sneakers is a real issue, I'd recommend spending a little more and getting XERO's.

Re: The Great Barefoot Running Hysteria of 2010

#183

Earlier quoted context omitted.

What footwear brands do you recommend?

Before you try expensive brands, definitely try the budget brand Whitin. I have bunions which make wide toe box especially necessary for me with toe spacers, and I found these $40 running shoes to be more comfortable than my $120 Altras: https://www.amazon.com/dp/B0DD36GZG5 (zero drop + wide toe box) It's pretty sweet when a cheap option is also your favorite option whether that's shoes or pants or bikes—you get to b…

x/post

I do not recommend WHITIN or, by association, any "Amazon-only" brand. They copy styles from more expensive sneakers at much lower quality to hit cost.

I purchased a pair three years ago as a replacement for Merrell Vapor Gloves that were difficult to find. (Merrell stopped making their Vapor/Trail Gloves for a while, though they appear to be back.) They were heavier than the Merrell's while using cheaper fabric and less comfortable soles.

While affordability of minimalist sneakers is a real issue, I'd recommend spending a little more and getting XERO's.

Re: The Great Barefoot Running Hysteria of 2010

#184

Earlier quoted context omitted.

My guess is that they experienced something like this and needed larger sized normal shoes to accommodate the more natural foot shape. https://www.reddit.com/r/BarefootRunning/comments/1ec5i5n/di...

Is having a wider foot a good thing for certain sports? It seems like it might be more natural and advantageous but I don’t know if I like the idea of having to buy wider shoes for regular purposes.

I have naturally wide feet, and it's no advantage for any sport requiring footwear. Soccer shoes, climbing shoes, ice skates, snowboard boots, the list goes on, mostly manufactured for average to skinny sized feet.

Re: The Great Barefoot Running Hysteria of 2010

#185

Earlier quoted context omitted.

You do. Most barefoot folk I know thoroughly scrub their feet first thing when they get home in the evening.

To save people having to scrub their feet, I'm going to patent something they can wrap around their feet while outside and remove when they get home. Maybe also invent a sort of layer of soft cloth they can put between the hard outer layer and their skin.

I see your sarcasm, it just didn't add anything.

Re: The Great Barefoot Running Hysteria of 2010

#186

Earlier quoted context omitted.

Is having a wider foot a good thing for certain sports? It seems like it might be more natural and advantageous but I don’t know if I like the idea of having to buy wider shoes for regular purposes.

I have naturally wide feet, and it's no advantage for any sport requiring footwear. Soccer shoes, climbing shoes, ice skates, snowboard boots, the list goes on, mostly manufactured for average to skinny sized feet.

Ice skates in particular are sold in different widths. But yes it’s the norm that the “regular” or narrow fit is the default.

Re: The Great Barefoot Running Hysteria of 2010

#187

Earlier quoted context omitted.

"I tend to not get splinters or glass slivers because I can feel them before I put my full weight down." This makes sense at a slow gait, but how do you manage this when running?

As you’re running, your foot lands, you put your weight down on it, then you push off. If you step on something sharp when running barefoot, you can’t avoid the first part, but you can avoid putting all your weight on it or pushing off hard. Basically just a little skip. You’re not going to be able to do much at a full sprint, but it’s fine for anything less.

Thank you. Still, if I did this, I think I would bring along a first aid kit and backup footwear.

Re: The Great Barefoot Running Hysteria of 2010

#188
post #157

Earlier quoted context omitted.

I once saw someone walking around barefoot in Hell's Kitchen. "That's a dumb idea," I said to myself. Minutes later, I saw them walking out of a bodega, using a handful of napkins to staunch the blood coming out of their foot.

Yuck. We used to put the sprinkler cap on the johnny pump (Brooklyn for fire hydrant back then) and run on the curb and into the street with bare feet. In the early 70s there was a lot of dog crap and broken glass, since beverages were in glass or heavy cans vs. plastic. I sliced my feet on glass a half dozen times over the years. Lucky I didn't get hepatitis or other nasty stuff. I do have a very robust immunity sys…

That seems like a more reasonable thing to do, though I think as a parent, I'd have probably swept the area up a bit...

Re: The Great Barefoot Running Hysteria of 2010

#189
post #186

Earlier quoted context omitted.

I have naturally wide feet, and it's no advantage for any sport requiring footwear. Soccer shoes, climbing shoes, ice skates, snowboard boots, the list goes on, mostly manufactured for average to skinny sized feet.

Ice skates in particular are sold in different widths. But yes it’s the norm that the “regular” or narrow fit is the default.

Who makes wide skates? I have a wide foot and have yet to find a hard body skate that is wide enough. I always end up having to sit laps out at the track every 15-20 minutes at the track because my feet get so squeezed into my skates and after a while the pain is no good. And skates that are wide enough are sized up and just feel like boats on my feet or they don’t have low ankles so you don’t really get to lean forward as much as you like to overstep. Anyways I love skating so much I just wish i could find a skate that fits before next season as I want to skate the Elfstedentocht. Well at least the alternative.

Re: The Great Barefoot Running Hysteria of 2010

#190
post #83

Seems we've attracted all the barefoot runners in this thread and none of the common-footed people... Anyways, I'll add my experience with barefoot running: - Forefoot/midfoot strike is the most important takeaway. Heel strikes are for walking (slow, low-impact), not running (faster, higher-impact). - I used to get shin splints from sports like soccer and basketball. But as long as I do some barefoot jogging (1-2x/we…

Hmm, interesting. I've recently gotten back into running, however shin splints are preventing me from running as much or as far as I would like. My cardio is good, but my legs/shins are what starts screaming first forcing me to stop. I also currently run almost exclusively on a treadmill (due to winter weather), which may be a self-inflicted issue. Do you have any insight on treadmill or track, vs. running outside? H…

Not OP, but a while back I ran weekly for months outside with no issues. It got hot, I ran two miles inside on a treadmill and got the first shin splints in my life. I hear from other runners that treadmills can hurt your form because you run differently on them than on solid ground. Try running off a treadmill and see if it helps.
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