Earlier quoted context omitted.
All I can think: turn off the internet. Internet in the morning. Have your coffee, catch up on the news, your social. Then put the internet down for the rest of the day. Go out, ride a bike with a friend, go hike with a friend, go to a coffee shop, library....
> go to a coffee shop, library.... Don't forget your mask. The pandemic is still on.
I know hearing people experience a mild version of the above. It's the most visible aspect of how the pandemic of virus has led to the pandemic of loneliness.