Rooms can be as bright as the outdoors
181–190 of 317 posts
Re: Rooms can be as bright as the outdoors
#182Earlier quoted context omitted.
> I fit the pattern of "Non-24 Sleep-Wake Disorder", with my sleep and waking times drifting progressively later at semi-regular intervals. This is a disorder now? I thought that's just how humans worked. It's how I work, anyway - if nothing else (like work, or children waking up at 5:30am) forces me to get up at a set time, I'll slowly cycle through until I'm going to bed at sun-up and waking up at 3pm.
No this isn’t typical. Are you particulary good at coping with jetlag?
Re: Rooms can be as bright as the outdoors
#183Any suggestion for smart light bulbs that work without the cloud? Don‘t want to have the server shut down in five years when the bulb still has 15 years in it.
Re: Rooms can be as bright as the outdoors
#184> For instance, cancer progresses much faster in summer than in winter [edit: cancer progresses much faster in constant light: winter vs. summer is complicated] I don't know you, you make a very successful app that people really swear by. I have no qualms about people using f.lux, if you want to take your $4,600 laptop and $1,400 phone, on which people spent decades perfecting color reproduction, and you're paying $1…
Re: Rooms can be as bright as the outdoors
#185I don't think the author is taking into account that a lot of the blue spectrum from sunlight is scattered in the atmosphere resulting in a much 'warmer' light hitting us.
Re: Rooms can be as bright as the outdoors
#186I conjecture if/when e-ink displays match conventional LCDs in response time and resolution there will be a movement towards “outdoor offices”.
Imagine being able to work productively in a garden, atrium, sun room, or any other natural outdoor environment. Many of the pitfalls of indoor, fluorescent lighting would be diminished. The Bay Area and its relatively fantastic weather would be fully realized as a perk to tech workers.
Re: Rooms can be as bright as the outdoors
#187Earlier quoted context omitted.
Have you considered manufacturing f.lux for home lighting, such as a wall-mounted controller for Hue or Ikea bulbs that changes color spectrum depending on time of day? Or possibly bulbs with f.lux build in, so no external controller is required?
Yes, we were looking at this quite a while ago. Lighting is a really hard business (especially residential) so we did not make the leap, and mainly have tried so far to work with people who are in that business. We thought back then that some form of "smart lighting" would be universal. This mostly hasn't happened, so the truth is that the opportunity is different than we had guessed. Today most "smart" replacement l…
I have given the issue some thought as well. f.lux integration with Hue is great, but unfortunately not a solution for me, as I'd have to keep my windows pc running all day.
Re: Rooms can be as bright as the outdoors
#188I usually eschew labels, preferring simply "sleep weirdo", but I fit the pattern of "Non-24 Sleep-Wake Disorder", with my sleep and waking times drifting progressively later at semi-regular intervals. The result is that I'm often awake through the night. (This week I'm going to bed around 9:00 a.m.) Even with that, I've noticed some pretty big productivity swings based on the season. Interestingly, this hit me very h…
When I started living on my own and I was free to choose my own schedule, I decided to stop "forcing" myself onto a schedule that my body didn't agree with and instead let my sleep schedule naturally align with my circadian rhythms. It took about a month to get adjusted, but I remember waking up one morning and feeling like I had got my first full night's sleep in my entire life - it was an amazing feeling!
Since then I've been living on a ~ 24h 50m sleep cycle and I sleep like a baby (8 - 9 hrs) every night. Interestingly enough, I've discovered that I'm actually a morning person, when I used to think I was a night owl. I'm very grateful that I have the freedom to choose my own schedule (I'm a remote-only contractor), I dread ever having to go back to a 24h sleep cycle.
I haven't noticed much change in how I feel with seasons (I live in southern Ontario, Canada), but there's a big difference in my energy level depending on how much light I get in the morning (my mornings, not Earth mornings). If I don't get a good amount of bright light in the morning I feel sluggish and tired all day, regardless of how much sleep I got. If the sun's up when I wake up, I go for a run or walk every morning; otherwise I have about five 10,000 lux LED lights around my apartment that I turn on all morning (I have two right next to my desk in my peripheral vision, just like the person in the article). The LEDs are pretty weak, but they're enough if they're a few feet away from me. I start turning off all the lights and closing all the blinds in my apartment about 4 hours before bed or else it'll keep me up.
I would be very interested in reading more research about the cause of Non-24 Hour Sleep-Wake Disorder in sighted people; as far as I'm aware there's very little research on the matter. I didn't even know it existed until last year, I expect some more research and awareness could be very helpful to people in the same boat.
Re: Rooms can be as bright as the outdoors
#189https://www.bbc.com/news/av/technology-45827812/mitsubishi-w...
Re: Rooms can be as bright as the outdoors
#190> For instance, cancer progresses much faster in summer than in winter [edit: cancer progresses much faster in constant light: winter vs. summer is complicated] I don't know you, you make a very successful app that people really swear by. I have no qualms about people using f.lux, if you want to take your $4,600 laptop and $1,400 phone, on which people spent decades perfecting color reproduction, and you're paying $1…