As a compulsive, I have the problem of liking too many things. I don’t drink coffee because in a month I’ll be neck deep in forums about the proper way to grind beans. I don’t own an aquarium because I’ll be obsessively learning about perfect water pH for the most exotic fish. I don’t drink hot tea because I’ll be studying growth patterns and how seasonality affects leaves and their flavor. I don’t drink beer because…
As someone with ADHD, for me obsessing over something to the point of needing to be reminded to eat and drink is actually extremely healthy. It took me a long time to accept that following my special interests is what my brain craves and what gives me a sense of fulfillment. It might be unhealthy for a neurotypical person but very healthy for me. In fact when I am losing the spark and just can't get into anything tha…
The trick is to play judo instead of karate with your own drive. Instead of trying to stop your urge and force yourself to do the boring stuff, it can work to take your energy and just slightly redirect it to where you want to go and where it makes sense for you to go. Maybe you have the urge to play a video game and can redirect it to reading a book like homo ludens instead, or maybe you redirect it towards making a game? Even if you never finished it you learned something.