Earlier quoted context omitted.
Mindfulness meditation may help calm the racing mind.
Thanks, I've heard that over time; I've tried a bit of mindfulness over the years and I see the value in it, I just haven't been able to harness it yet. I've tried some guided audio body focus mindfulness/meditation and 1. Most of it tries too hard and loses me with "Third Eye" and "Spirit world" "and chakra energy frequency balance" 2. Most of it starts from toes and turns out I need to start from center (ridiculous…
1. sit quietly and comfortably
2. breathe through your nose
3. find the feeling of air moving in and out of your nose
4. observe that feeling of air
5. if your mind starts observing other thoughts instead of the breath feeling -- 'I have an itch', 'this sitting position is uncomfortable', 'what about my meeting tomorrow' -- you notice your observation has left the air-in-your-nose feeling, and you gently redirect it back to focusing on that instead of the thoughts.
6. Repeat. You'll slowly increase from 2-3 seconds of focus to minutes at a time.
> 3. Most importantly, unsurprisingly, I suck at it. I keep trying every now and then; maybe I'll give it another go :)
You're better off with 3-5 minutes daily, regularly, than with longer sessions sporadically. It's a matter of practice and getting the knack of concentration down. Slowly increase to 10-15 minutes a day over a month or two, and really focus on getting the technique mastered more than anything.
The book Mindfulness in Plain English is both available freely online, and my favourite guide to getting it right.