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4 a.m. Is the Most Productive Hour

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171–180 of 229 posts

Re: 4 a.m. Is the Most Productive Hour

#171

I recently started waking up at 4 a.m and go to bed at 8-9pm. It has done wonders for my life. I realized I was confusing my personal task list with my work task list - the two should not be confused. I complete all my personal tasks in the morning, such as, studying a new language, practicing a musical instrument, learning to draw, and a couple other skills I want to learn and improve. Then when I'm worn out and it'…

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Re: 4 a.m. Is the Most Productive Hour

#172

Earlier quoted context omitted.

Well getting drunk with friends in the afternoon doesn't seem like it's the answer to life either. I'm 31 and wake up at 5am during the week. Get to the gym before getting into the office at 7:30. Definitely have enough time to get drinks with friends here or there. I'm not staying out all night partying by any means, but there is certainly a way to make it work. “Looking back over a life of hard work … my only regre…

> Top 5 Regrets of the Dying: (2) I wish I hadn’t worked so hard. (4) I wish I had stayed in touch with my friends.

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Re: 4 a.m. Is the Most Productive Hour

#173
post #34

I'm one of those unlucky types that have the hardest time waking up and getting going in the morning. Mentally I'm at 50% or less. Is there anyone else like this who's found techniques or other methods of overcoming the slow start?

How many hours do you sleep per day? Do you go to bed and wake up at the same hour every day? At which time do you drink your last cup of tea/coffee? What do you eat for diner? Do you exercise regularly? What is the last thing you do before going to bed?

Re: 4 a.m. Is the Most Productive Hour

#174

For anyone deciding if it's worth clicking through: it's mostly a list of anecdotes about early-riser CEOs & people who workout as soon as they wake up. I didn't see anything about those who work through the night. [I personally find 4am is often productive for me, but that's because I work at night, and I'll only continue coding at 4am if I'm already in the zone. If I'm not making progress, I'll want to crash to sle…

When do you sleep?

I generally sleep 3am - 10am, but it varies. Midnight is about the earliest, and 7am if I'm still in the zone / peak concentration. I try to sleep 8 hours every night, so if I go to sleep at 7am I won't wake until 3pm.

I'm a solo developer, mostly working on my own projects, but even when I work with remote clients I maintain what they call "vampire hours". Since I'm based in Australia, my weird productive hours naturally align with Berlin time.

_asummers asked about socializing - being naturally nocturnal makes it easier to go to nightclubs & concerts, or invite friends to restaurants or a moonlite all-nite diner. It's great if you have insomniac friends!

I also track my time/concentration using a program called Vitamin-R for Mac [1]. I've found my peak productive coding hours are 10pm - midnight. (4am - 7am is my actual 'peak', but I think that's because I only work those hours if I'm already in the zone.)

[1] http://www.publicspace.net/Vitamin-R/

Re: 4 a.m. Is the Most Productive Hour

#175
post #159

Earlier quoted context omitted.

I usually don't manage to fall asleep before 2am. That would probably be why you don't wake up naturally at 4AM Talking about waking up early puts the cart before the horse. It's really about going to sleep early, IMO.

Whatever. If I go to bed early, I roll in my bed for 2, then 4, then 6 hours and not find any sleep. And that's on a good day. On a bad one, it will be for 8 hours and then it's time to wake up. When I was a kid, my folks put me in bed every evening at 8 PM, sharing the same false assumption as you. And I spent hours after hours watching the darkness. I would almost always fall asleep later than them, and often not u…

I'm exactly the same. In highschool I had to wake up at 6:30 am but could never fall asleep before 1-2 am... I was exhausted all through the week until I could sleep in during the weekend. It was especially tough during spring when the sun would set later. I did not drink coffee then and still do not drink coffee.

It's only once I went to university that I've been able to have my own rhythm and would sleep from 3-4am until 9-10am. I even chose my first job because it allowed me to come a bit late in the morning.

A lot of people seem to think that being an early riser is only a question of motivation but I think it's not a question of motivation but a question of genetic make up.

Re: 4 a.m. Is the Most Productive Hour

#176

Earlier quoted context omitted.

When do you sleep?

I generally sleep 3am - 10am, but it varies. Midnight is about the earliest, and 7am if I'm still in the zone / peak concentration. I try to sleep 8 hours every night, so if I go to sleep at 7am I won't wake until 3pm. I'm a solo developer, mostly working on my own projects, but even when I work with remote clients I maintain what they call "vampire hours". Since I'm based in Australia, my weird productive hours natu…

I wish I had your life. My DREAM is to work on my own projects, in my peak productivity time, which is naturally from 10pm to around 3am.

That's my dream, and one I strive to achieve before I'm old and tired. I'm 28 now.

Working a 9-6 just isn't fun when it's a) not my project b) not my peak productivity time.

If you don't mind me asking... Are you retired?

Re: 4 a.m. Is the Most Productive Hour

#177
post #150

Earlier quoted context omitted.

> Top 5 Regrets of the Dying: (2) I wish I hadn’t worked so hard. (4) I wish I had stayed in touch with my friends.

I suppose that people on their death bed are pretty much biased, hardly less than average population. Human memory is quite imperfect and selective.

Inevitably, some day, you will empathize.

Re: 4 a.m. Is the Most Productive Hour

#178

I was really hoping for more anecdotes on night owls. 2am-4am is definitely the most productive time for me and I regularly stay up that late, deep in the programming zone. Of course, I shouldn't really have expected the WSJ to highlight night owls. We've turned sleep schedules into a morality play, where waking up at 4am is somehow impressive and virtuous while waking up at 10/11am is slothful (even if you spent all…

>We've turned sleep schedules into a morality play, where waking up at 4am is somehow impressive and virtuous while waking up at 10/11am is slothful (even if you spent all night getting lots of work done).

This is nothing new, it makes perfect sense if you consider that sunlight was once the main form of illumination.

In the modern sense it still makes some sense as many businesses keep hours similar to 9AM-5PM. Any time regularly spent asleep in that window is wasteful if you rely on anyone or anything on that schedule (or they rely on you).

You need to live something of an "outsider" lifestyle to make this work, and that still isn't practical for a lot of people. I did it for quite a few years and found I was also rushing if I need to run an errand like going to a bank in person.

Re: 4 a.m. Is the Most Productive Hour

#180
post #87

I recently started waking up at 4 a.m and go to bed at 8-9pm. It has done wonders for my life. I realized I was confusing my personal task list with my work task list - the two should not be confused. I complete all my personal tasks in the morning, such as, studying a new language, practicing a musical instrument, learning to draw, and a couple other skills I want to learn and improve. Then when I'm worn out and it'…

Some years ago I started my day at 4 a.m. to exercise. While it worked, this kept me from having any social life outside from talking to coworkers. Getting a drink with friends in the afternoon is impossible if you want to keep this schedule, so I stopped. Being productive isn't everything in life. I'm only 30 but I doubt I will ever look back wishing I worked harder alone in my room instead of being with my friends.

Where have to live (for work), there is nobody I'd want to hang out with, more than I want to do what I like after work, the decision is easier in such cases...
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