This seems to confirm my feeling when using AI too much. It's easy to get started, but I can feel my brain engaging less with the problem than I'm used to. It can form a barrier to real understanding, and keeps me out of my flow. I recently worked on something very complex I don't think I would have been able to tackle as quickly without AI; a hierarchical graph layout algorithm based on the Sugiyama framework, using…
I am sorry for being direct but you could have just kept it to the first part of that sentence. Everything after that just sounds like pretentious name dropping and adds nothing to your point.
But I fully agree, for complex problems that require insight, LLMs can waste your time with their sycophancy.