This is especially valuable for friends who struggle with depression. They almost never feel like going out because depression sucks out all their energy. But they'll appreciate the invite and that they're not forgotten. It's harder this way for them to isolate and go deeper down the spiral. One rule that helped me fight my depression was to accept invites no matter what. Go to the loud bar I don't like? I'm in. Cake…
I have a counter-anecdote. In order to get over my social anxiety I did the same. First year of college, I'm in to every event, hangout and gathering. I made many close friends, connections, memories. Yet after any significant social interaction I was somehow, inexplicably, almost mysteriously, extremely exhausted. A lunch with few close friends would have me resting on the couch for a few hours afterwards. A meetup…
To your last point, I'm feeling much better when not pushing myself so hard to be social but the question I'm grappling with now is somewhat selfish but about how to make sure I have support? E.g. I had a friend who just went through a cancer diagnosis and a lot of us friends and his community rallied for him. It also made me wonder about what happens if I get very sick, or lose my job and don't have a professional network to reach out to or personal/friendship support, or just if my car breaks down at 1am or something, or just being very lonely without real close friends.
How are you reconciling this sort of thing in your own life?