Before installing all those apps the author listed, I'd recommend this exercise: Let the battery die on your phone, and live one week without it. Cold turkey. Tell people in advance if you need to, give them an alternate way to reach you. Replace your phone for that week with a small notebook that fits in your pocket. During that week, every time you want to do something that requires a smartphone, jot it down in you…
There’s an even more straightforward exercise. Step 1: delete your social media There is no step 2.
iPhone dumbphone
161–170 of 403 posts
Re: iPhone dumbphone
#162Earlier quoted context omitted.
There’s an even more straightforward exercise. Step 1: delete your social media There is no step 2.
There are plenty of non-social-media time-wasters. Reddit, YouTube, and the site you're on right now are just some examples.
Re: iPhone dumbphone
#163Interesting! I wish Apple would expand on "Assistive Access" mode. - https://support.apple.com/guide/assistive-access-iphone/set-... They made this for people with cognitive disabilities, but it also works great for older people. It just wouldn't work for me. I need Jira, Slack, and GitHub during work hours for example. But I don't want them during non-work hours. I realize I'm describing something actually doable in…
Re: iPhone dumbphone
#164Thanks! Great idea to use configurator. Turning my iPhone into a dumb phone has been one of the best things I ever did. My relationship with my phone was weird (using it for distraction from anxiety, zoning out on it etc) and all this has gotten way better, I’m finding I can focus again. (I’ve set something similar up using an ad blocker app, but it was a bit of a hack.) I’d highly suggest installing Dumb Phone (dp)…
I had no idea this was even possible to customize! Thank you.
Re: iPhone dumbphone
#165I was at a talk at FOSDEM this year and they were talking about how most emails now (over 90%) are transactional in nature and not personal. Things like password resets, offers, 2fa, shipping confirmations.
This was a lightbulb moment for me - for years I'd been trying to fight email by using sieve to filter away the most annoying senders and subjects but they're right - almost all email doesn't deserve your immediate attention.
I switched my method to whitelist. I created a folder called Transactional and everything goes in there. Then I started whitelisting certain email addresses to let them get to my inbox. I have around 20, and for the first time in years I'm at a point where I could have notifications for my inbox. I still don't, but they'd be useful now
Re: iPhone dumbphone
#166Earlier quoted context omitted.
There are plenty of non-social-media time-wasters. Reddit, YouTube, and the site you're on right now are just some examples.
Those are social media too
Re: iPhone dumbphone
#167Before installing all those apps the author listed, I'd recommend this exercise: Let the battery die on your phone, and live one week without it. Cold turkey. Tell people in advance if you need to, give them an alternate way to reach you. Replace your phone for that week with a small notebook that fits in your pocket. During that week, every time you want to do something that requires a smartphone, jot it down in you…
Way too much friction. I don't have the luxury of going "off the map" for a week.
Run the rest of the experiment as described for other categories of use.
Re: iPhone dumbphone
#168I don't understand why people leave email notifications enabled. There is almost no email I get that needs instant action. The one exception is delivery notifications, so I can retrieve the package immediately, and I used a filter to get notifications just for those.
For me email on the phone uses less than 1% of my screen time during the day.
Re: iPhone dumbphone
#169Before installing all those apps the author listed, I'd recommend this exercise: Let the battery die on your phone, and live one week without it. Cold turkey. Tell people in advance if you need to, give them an alternate way to reach you. Replace your phone for that week with a small notebook that fits in your pocket. During that week, every time you want to do something that requires a smartphone, jot it down in you…
I just have all notifications turned off permanently. "But what about..?" Yes, even that.
Re: iPhone dumbphone
#170I don't understand why people leave email notifications enabled. There is almost no email I get that needs instant action. The one exception is delivery notifications, so I can retrieve the package immediately, and I used a filter to get notifications just for those.
Email and chat apps are just about the only notifications I keep. I "archive" any unwanted email right from the notification screen, I report as spam anything I don't like. I hate people who have 4 digits in their email bubbles. I really wish Apple/Google would do something about notifications, use AI for something useful. "Hey you haven't read any of your 3454 emails, should I disable notifications for Gmail?" "Hey…
Yes, please, for the love of anything that is holy. Stop the SMS spam!