Earlier quoted context omitted.
https://en.wikipedia.org/wiki/Effects_of_meditation
From the wiki article: > Of more than 3,000 scientific studies that were found in a comprehensive search of 17 relevant databases, only about 4% had randomised controlled trials (RCTs), which are designed to exclude the placebo effect. So 4% accounted for placebo. How many accounted for the "taking a break is healthy" effect? You need to show that it is different than just taking a break! Any evidence of this?
You're the one claiming they're the same - where's your evidence that napping causes the effects identified as caused by meditation?
If you want to believe meditation is the same as napping, you're free to do so. As somebody with a great deal of experience in both meditation and napping, my experience is that they're completely different - meditation is not just quietly relaxing, in fact it can be extremely difficult.