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How to Read Books When You Have ADHD

untappedbrilliance.com

161–170 of 204 posts

Re: How to Read Books When You Have ADHD

#161
Just read a lot. Switch to listening if you get tired. That's the only way to get better.

Honestly who cares if you finish a book. There's no magic in just turning the pages to the end of the book. The question to ask is: what new ideas did I acquire?

Re: How to Read Books When You Have ADHD

#162

Earlier quoted context omitted.

I can relate to this. Without medication I don't have any motivation to do ANYTHING, and that quickly leads to depression. My doctor recommended that I don't medicate on weekends, but what about my personal life? I have things I need to get done at home. My wife likes to with me and my executive functions, too.

I can relate. My compromise is to only take my morning dose on the weekends(most of the time). Do things and sort of wander off into the evening. The timing, dose, rhythm of your meds may differ, of course. Mine is not the extended release. For me, there is a big difference of how effective the meds are during the week because I have gone light over the weekends.

As an introverted ADHD person, my doctor recommended taking only the afternoon dose on weekends, as much adult social interaction is skewed later in the day on weekends. Only works on non-XR meds of course.

Re: How to Read Books When You Have ADHD

#163

No. ADHD does not work this way for me, or people like me who are inattentive . This article is the equivalent of the time my primary care physician said, “just use a calendar”. You want me to maintain a set of documents? Buddy, without meds I can’t remember to brush my fucking teeth. I’m not exaggerating. ADHD is a spectrum, articles like this paint everyone with the same brush, which furthers many people to feel li…

Brushing your teeth is a great example - I just brushed mine after reading this. It seems like there are so many things people just take for granted - remembering what you're supposed to do today specifically in addition to the 100 things normies seem to do automatically, knowing what day it is. The only thing that's helped consistently is using Google to "remind me to call the school in 20 minutes"

Re: How to Read Books When You Have ADHD

#164

Earlier quoted context omitted.

Lots of addicted folk talk this way. I couldn’t function without ____, where ____ could be anything from coffee to amphetamines. That isn’t to say that you are abusing the medication, but that the dividing line is more arbitrary than most people understand. Many addicts are simply people with inadequate health coverage who are forced to self medicate, often with the exact same substances (adderal, benzodiazepines, pa…

Hey, I'm someone with ADHD but that never had any medication. Most of the time, I can't function. I'm exactly as they describe they are without medication. The only way I get through it is by doing things that need to be done faster. And thankfully for me it's not as hard to focus on programming. Actually programming is probably the thing I'm best at, despite my inattentiveness costing me. It's everything else that i…

I got by okay without meds as a bachelor. On non-productive days I'd leave the office at 4. On productive days I'd leave the office around 8. That way I would get 40+ hours of productive office time while still having plenty of time for myself.

Marriage made that harder. Kids even more so. Meds made it so much easier to have consistent productivity.

Re: How to Read Books When You Have ADHD

#165
post #84

I really dislike this sort of blog. Every article feels like it was written for their affiliates and for search engines, and rarely for the readers. It's certainly not written for people with ADHD. Here's the only useful paragraph in the article: > This idea came from Megan, a guest on Hal Elrod’s podcast. Megan explained she keeps track of all the books she reads in a spreadsheet. Each time she finishes a book she a…

I'm going to suggest "How to Live," a biography of Montaigne with several rules encapsulating his philosophy of life. One of them is "read voraciously, and forget most of what you read."

Re: How to Read Books When You Have ADHD

#166

I have the opposite problem. My problem with ADHD is that if I start a novel and the novel is decent, I will not stop reading until I finish the book or series of book. No matter what work I need to do, I'll even forget to eat and will not go to sleep until I'm either finished or I'm so tired that I need reread the same sentence multiple times before I understand it. It's great in that I've read a lot of books, but i…

This is also my experience. I equate my ADD to a trail of ants. If you disrupt that trail of ants, I will struggle to get back into a single file line of ants. When I start something, I have to finish. I can't just switch to something else. If I am stuck on a project, I can't move one to something else to give myself a break. I have to finish in that moment.

Re: How to Read Books When You Have ADHD

#167
post #156

Earlier quoted context omitted.

The ridiculous double standard is that we see physical devices -- glasses, hearing aids, canes, as corrective, but drugs that treat disabilities are seen as "crutches", which happens to also be a physical metaphor, but one that implies some transience, suggesting that eventually we'll get better and not need the drug. Try telling a deaf or blind person that their assistance devices are "crutches" they'll eventually n…

I think you might have been missing his point. It came off to me that he was trying to defend drug addicts not shame people using drugs. Like if you have no money the way you might treat your anxiety is different than the way the wealthy developer does. Someone might get a new prosthetic leg, but they might have to fight their asses off to learn how to not rely on their former chair or crutches and they’ll likely kee…

> It came off to me that he was trying to defend drug addicts not shame people using drugs

Perhaps, but it's a non sequitur -- A says "medication", B immediately says "addict"?? -- and especially with the first two sentences it presents like somebody with a "psychopharmacology is an evil conspiracy" axe to grind.

Re: How to Read Books When You Have ADHD

#168

No. ADHD does not work this way for me, or people like me who are inattentive . This article is the equivalent of the time my primary care physician said, “just use a calendar”. You want me to maintain a set of documents? Buddy, without meds I can’t remember to brush my fucking teeth. I’m not exaggerating. ADHD is a spectrum, articles like this paint everyone with the same brush, which furthers many people to feel li…

Lots of addicted folk talk this way. I couldn’t function without ____, where ____ could be anything from coffee to amphetamines. That isn’t to say that you are abusing the medication, but that the dividing line is more arbitrary than most people understand. Many addicts are simply people with inadequate health coverage who are forced to self medicate, often with the exact same substances (adderal, benzodiazepines, pa…

Best analogy I have is vaguely RPG like. Let's say "normal" is 0, and the medication at a given dosage adds, say, +5.

So people without ADHD, take Ritalin, hit 5, get a buzz, smash out that project.

Then there's people with ADHD, who're starting at -5. They take the drugs, hit 0, don't get a buzz, and maybe actually start that project now that they're better able to ignore the delights of Wikipedia articles on the role of headwear for class signaling in Victorian England.

There's people who take morphine to get high, and there's people who take morphine to treat pain. Same shit.

Re: How to Read Books When You Have ADHD

#169

I've been diagnosed as having ADHD, but am able to lay in bed reading books all day long (sometimes I need to put the book down and walk around thinking about what I've read but often I can read straight through), so I wonder - is my diagnosis wrong or is this common. Obviously also able to program all day without rest as long as the task is interesting enough. on edit: obviously I was able to spend all day reading b…

No, ADHD differs from person to person.

Can you read a book that's necessary, but dull?

Your comment about "as long as the task is interesting enough" is why I ask.

I found the medication made a big difference for me in doing the boring, but needful.

Re: How to Read Books When You Have ADHD

#170
post #7
post #3

That was pretty disappointing. I was hoping for more substance. Seems rather than giving strategies on how to read books with ADHD the article devolved into telling people with ADHD to embrace that they never finish any books.

I'm also not sure what "one thing I am going to take action on" means when the current book I'm reading is a history of Australian-East Timorese foreign relations. In general it sounds like a tactic for reading self-help or spirituality books and not much else?

You could perhaps lobby Australia to cut the Timorese some goddamn slack on the oil?
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