I struggled with loneliness and depression for almost a decade. Im now married have a beautiful son, and a great social life, I can tell you the secret and its easy: excercise. Thats all there is to it. Dont sign up for a gym membership and show up there confused and intimidated. join some sort of excercise class; crossfit, spinning,jiu jitsu, yoga. I promise, it wont be overnight, but it will be FAST. you will feel…
Got myself a bike, started riding in the forest with one group. Hiking with couple of others.
While getting out into nature is great in itself, the social aspect was really nice as well. Very relaxed, nothing forced.
But yeah, getting in better shape really helped on feeling more positive.