Earlier quoted context omitted.
A bottle of beer (say 500ml) at 5% strength would be 2.5 units, so not as much as 4 bottles a day [1]. Also worth noting that alcohol you buy in shops in the UK has the number of units printed on the label, so it's fairly easy to keep track of. [1] https://en.wikipedia.org/wiki/Unit_of_alcohol
A standard bottle of beer is 330ml to 375 ml. 500ml is closer to an imperial pint @ ~17 oz. That's roughly the size of an American "pint"
Healthy habits add up to 10 disease-free years to your life, study reveals
161–170 of 173 posts
Re: Healthy habits add up to 10 disease-free years to your life, study reveals
#162Earlier quoted context omitted.
Appreciate this is a sample size of one, but IM has worked reasonably well for me. I lost nearly 3 stone, my weight's up a little since then but I'm still within a pound or two of my lowest fat mass over a year on. All it really is to me is skipping breakfast and not snacking after my evening meal. I only ever had breakfast because people told me it wasn't healthy to skip it. Not so sure they were right now. I still…
How did you measure fat mass?
Re: Healthy habits add up to 10 disease-free years to your life, study reveals
#163Living a long and healthy life is simple, but it isn't easy. Which is to say almost everybody knows this, very few people live it. The toughest battle isn't yet again telling people that 1+1=2, but rather figuring out ways to make it more accessible to people (read: cheap, low time commitment) and more sustainable as a lifestyle. That's why ideas like HIIT[0] and IM[1] are interesting, not because they're superior to…
> because people actually do them and stick to them Do you have data to back this up? I would have thought the exact opposite. That HIIT and IM are techniques that people try after having seen a Ted talk or something like that and don't make a life discipline out of them. I also think plenty of people have some "common sense discipline" such as cycling/walking to work, and not eating junk food and sodas, and trying t…
I don't HIIT because I think it's more for runners (and I cycle), but Intermittent Fasting has been the easiest adoptable technique for me to keep my calorie intake in check. Just count the hours, really. I try to push a little bit more fasting hours than the typical 16:8, more like 18:6, and stick to a low carb, high fat sorta diet. I've been doing this for eight years and I don't see me stopping that soon, it's so simple to follow. There's no TED talk (not that I have seen one on IF) that can convince me more than direct first hand experience.
Re: Healthy habits add up to 10 disease-free years to your life, study reveals
#164Earlier quoted context omitted.
But go vegan. It's easy!
I don't expect anyone to rehash the usual debates over this, but I have a question I've never found answered convincingly... How the heck do vegans eat high-protein diets? I don't mean "get enough protein to avoid deficiency", there are lots of recipes for that. But practically every vegan food I see described as "high protein" is well under 1/3 protein, which is a pretty unremarkable target if you want to build musc…
Re: Healthy habits add up to 10 disease-free years to your life, study reveals
#165Earlier quoted context omitted.
I'm one of those people. Rather, it's gym at 5:30/6:00 AM so that I don't have to go later. Then I can have a pizza day and not feel guilty. Life's too short to live so puritanically, if you ask me. Some of the biggest eaters and drinkers I've known were also some of the highest performing athletes. I'm not fond of the habit of isolating each of these habits as if each of them are as statistically effective as they a…
A pizza a day, or a slice of pizza a day? The secret of junk foot is that junk food makes your mouth feel good for 20mminutes, but healthy food makes your body feel good all day, and gives you an energy level to live more actively.
Re: Healthy habits add up to 10 disease-free years to your life, study reveals
#166Earlier quoted context omitted.
This left me confused as well. This NHS article on alcohol abuse cleared it up, though: https://www.nhs.uk/conditions/alcohol-misuse/ > A unit of alcohol is 8g or 10ml of pure alcohol, which is about: > half a pint of lower to normal-strength lager/beer/cider (ABV 3.6%) > a single small shot measure (25ml) of spirits (25ml, ABV 40%) So a 12oz bottle (.75 pint) of 3.6% beer would be 1.5 NHS units. A bottle of 7.2% sto…
Ah. A USA "drink" is 15ml, so 1.5 UK units.
That being said, I don't drink, so I don't know for certainly what is culturally acceptable, I'm just going based on observations (lunches and dinners with coworkers and whatnot). However, this seems like it could be used to justify poor behavior, especially for health conscious individuals who like to check off boxes.
Re: Healthy habits add up to 10 disease-free years to your life, study reveals
#167Earlier quoted context omitted.
Part of this is the cultural failure of western medicine to recognize all drugs as sacraments. It's also a failure of justice systems to ban discrimination based on drug use. So for example, I wrote that I was a smoker once on an insurance application (at the time as a 2-3 per day, 1 pack per week social smoker) and my insurance went up almost $100 per month. But the risk of not being truthful would be possible denie…
I find this (seemingly uniquely American) idea that it's wrong to discriminate in insurance quite strange. I'd love to understand your thought process behind it. The whole point of insurance, as I see it, is that you pay based on your risk. Of course whether you smoke changes your risk of having health issues! Of course whether you're rich or poor, or male or female, affects your health risks. For example, it's no su…
This has gone haywire in recent decades due to corruption. In their never-ending quest for more profit, insurance company lobbyists have bribed politicians to change the laws so that they can create new brackets. Now car insurance costs more for young drivers. Now people in the south find they have no flood insurance or that their coverage wasn't good enough to replace their home or that there is so much red tape that they have to sue their own insurance company to get paid. Or the company simply doesn't pay, and the US government has to bail everyone out.
The fact that smoking is the single biggest discriminator in insurance premiums after age is a huge red flag that corruption is afoot. Here are a few things statistically more dangerous than smoking:
* Texting while driving
* Not eating right or exercising
* Working a blue collar job
Corruption just shifts costs onto the poor in the name of efficiency.
Re: Healthy habits add up to 10 disease-free years to your life, study reveals
#168Earlier quoted context omitted.
How did you measure fat mass?
The graph is from an app that comes with Withings smart scales and it's that I've used. (So take the absolute values with a pinch of salt, but I suspect they're in the right ballpark).
In general electric measurements of body composition are just toys and not to be relied upon.
Re: Healthy habits add up to 10 disease-free years to your life, study reveals
#169Earlier quoted context omitted.
It's pretty conclusively bad for brain health; alcoholics hands aren't shaking from weak liver function... https://www.sciencedirect.com/science/article/pii/S147148920...
Had never heard of that before. Thanks for the link. So its probably that brain damage also only happens at levels that put the liver at risk, and maybe that's why this isn't observed in the OP study?
https://www.bmj.com/content/357/bmj.j2353
The consensus is slowly moving towards there not being a healthy amount of alcohol consumption.
https://www.thelancet.com/journals/lancet/article/PIIS0140-6...
Re: Healthy habits add up to 10 disease-free years to your life, study reveals
#170Earlier quoted context omitted.
Ironically the best way to care for their kids is to set a good example by eating and living healthily. When was the last time you saw healthy parents with an obese child or obese parents with a healthy child vs. how often you see healthy parents with healthy children and obese parents with obese children?
My mom was in extremely good shape with obese children. She was a homemaker who did hours of exercise everyday. As such she could basically eat potato chips and donuts and stay in great shape. For people who had to do things like study or work, it didn’t work out.