Earlier quoted context omitted.
You made a couple of invalid claims here: 1) Canola oil is one of the healthier oils. 2) Monounsaturated fats help fight heart disease. 3) Naturally occurring trans fat is the same as industrial trans fat 4) Red meat has health risks EDIT, included sources, with comments: [1] Canola oil may have dramatic negative effect on weight gain and brain health: "Effect of canola oil consumption on memory, synapse and neuropat…
Would either of you please be so kind as to cite your sources?
Regarding monounsaturated fats I was going off of some offhand knowledge -- while the AHA agrees with the claim generally[1], it looks like the truth may be more complicated[2].
Regarding the general un-healthiness of red meats:
* There are [3] numerous [4] studies [5] showing a link to an increased mortality rate.
* Red meat was categorized as Group 2A (probably carcinogenic to humans) by the WHO[6]
If there's more claims I made here that I can help to cite I'd be happy to.
[1] - https://www.heart.org/en/healthy-living/healthy-eating/eat-s...
[2] - https://www.hsph.harvard.edu/news/features/monosaturated-fat...
[3] - https://www.bmj.com/content/357/bmj.j1957
[4] - https://jaoa.org/article.aspx?articleid=2517494
[5] - https://web.archive.org/web/20120313084043/http://archinte.a...