Hello, Can anyone provide any advice on how to help a friend through depression? I met this friend about a month and half ago and he recently opened up to me about his depression. He's been in and out of depression since high school (about three years I think; he is currently on medications and getting help; he's reached out to me first (we're studying abroad in Asia) and I would like to help in anyway possible. My q…
Ask your friend what would be useful. Ask your friend about a "rainy day action plan" - this would be a list of things for you to look out for, and a list of small things your friend could do to let you know things are particularly tough for them. For example, some people find it too hard to say "Things are tough. I need help" but they would be able to wear a particular hoody and listen to certain music. You'd know t…
Re: How I Beat Depression
#151Thank you very much - I really appreciate your advice. I think the "rainy day action plan" is exactly what I needed to hear. Soon, we'll be traveling through China together and I believe I'll get a chance to talk to him more and put your advice to use. Thank you.