Earlier quoted context omitted.
Yes, this creates real confusion. Does this mean that you can eat a dozen hotdogs if you wash them down with a glass of beetroot juice? If you are still not confused read this: "Although prevalent in the diet, nitrates have been viewed negatively because they chemically form carcinogenic nitrosamines in acidic environments, e.g. stomach, purportedly leading to gastric cancer as well as neoplasia of the intestine, bra…
> Does this mean that you can eat a dozen hotdogs if you wash them down with a glass of beetroot juice? No. Beeting your meat is not the solution to that particular problem.
Beetroot juice lowers blood pressure by changing oral microbiome: study
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Re: Beetroot juice lowers blood pressure by changing oral microbiome: study
#152Back in school I was often told the lead pipes in Roman aqueducts likely played a key role in the fall of Roman. We know lead is a poison with negative long term effects on cognition. The aqueducts were also responsible for Romes ability to proliferate and grow. Lead was both a blessing and a curse. I wonder what future generations will say about our highly enriched and processed diets. Calories have never been cheap…
Re: Beetroot juice lowers blood pressure by changing oral microbiome: study
#153Re: Beetroot juice lowers blood pressure by changing oral microbiome: study
#154Earlier quoted context omitted.
> I never knew high blood pressure correlates with bad sleep or bad sex. I don't know about bad sleep, but definitely bad sex. ED is an early indicator of hypertension.
From personal experience, yes, it does. My blood pressure comes down only when I sleep in a very quiet room with no light.
Correlation has no causation direction so you are absolutely right.
What I meant is that ED can be caused by hypertension, so if you get ED you should start checking your blood pressure. AFAIK chronic bad sleep doesn’t CAUSE high blood pressure in the same way. Not sleeping well will elevate your blood pressure, but not make it chronically worse. Put differently, if you have trouble sleeping at night, that doesn’t mean you have elevated risk of high blood pressure when rested.
But yeah, if you have high blood pressure (as I do), getting good sleep makes a huge difference in your numbers.
Re: Beetroot juice lowers blood pressure by changing oral microbiome: study
#155Earlier quoted context omitted.
Trace those public health experts funding sources... Hint: it's the farm-bill dependent carb farmers who apparently need our money via farm subsidies and want poor people hooked as they get it from the other end in the form of SNAP.
No; this is a deliberately misleading non-sequitur with decades of evidence to refute. https://pmc.ncbi.nlm.nih.gov/articles/PMC10609867
Re: Beetroot juice lowers blood pressure by changing oral microbiome: study
#156Beetroot juice is legal “doping”. Of course nothing illegal, only natural, a disadvantage if you don’t utilize it for you. There are beetroot parties at almost any Triathlon event for the runners, apnea divers also get a huge natural and healthy boost. I use it for long runs I don’t really feel the difference every time, but stats and data speak their own language. Give it a try, timing is a bit tricky depending on y…
Do we know the mechanism by which this works? Is it just anecdotal, or is this studied at a population/statistical level?
Betaine was first isolated from beets, hence the name, and as the other name, trimethylglycine, hints it has 3 easily donated methyl groups, so if you do need those for some reason it may be useful to you. It's also pretty cheap and unlikely to be harmful.
Edit: I found this... https://www.strongerbyscience.com/betaine/
Re: Beetroot juice lowers blood pressure by changing oral microbiome: study
#157Earlier quoted context omitted.
> long, rambling discussion with a functional dentist on the Primal Podcast I don’t know what a “functional dentist” is, but the term “functional medicine” is used to describe alternative medicine doctors. They traditional misinterpret studies and exaggerate their impacts, focusing on small studies in mice or theoretical in vitro studies and then extrapolating those to treatment decisions.
In my own personal experience (chronic pain), "Real Doctors" seem to want to shove pills down your throat because "they work", or give things like steroid shots which have negative long term effects. Whereas "Functional Doctors" are willing to try more traditional things because historically they have seemed to produce good results and are typically less intrusive (but may require more effort from the patient). So I…
This is the functional medicine fallacy: That “real doctors” are “shoving pills” that are secretly bad for the patient, while functional medicine doctors are also “shoving pills” but they’re a laundry list of supplements and traditional remedies.
In my experience, the functional medicine practitioners push far more pills and unnecessary tests than anyone else, but they’re given the benefit of the doubt because they’re operating under the alternative medicine fallacy that primary care doctors are the ones doing the bad things.
> (but may require more effort from the patient).
This is another concept used to justify the ineffective alternative medicine treatments; If they don’t work, it’s the patient’s fault for failing to do some effort. Another common explanation for when they don’t work is to “discover” yet another thing that needs to be treated. The additional demands of the patient are also designed to create buy-in which amplifies any placebo effect. The more rituals and supplements you can get a patient taking, the more they believe it’s going to work.
Re: Beetroot juice lowers blood pressure by changing oral microbiome: study
#158Earlier quoted context omitted.
In my own personal experience (chronic pain), "Real Doctors" seem to want to shove pills down your throat because "they work", or give things like steroid shots which have negative long term effects. Whereas "Functional Doctors" are willing to try more traditional things because historically they have seemed to produce good results and are typically less intrusive (but may require more effort from the patient). So I…
It's unpopular to voice anti-science sounding sentiments about medicine but it's worth noting that there is often a disconnect between known and practiced medicine. Optimal outcomes at the aggregate don't always translate to optimal outcomes for the individual. This can mean that strategies like effective triage and prioritization lets people fall through the cracks of conventional medical treatment. This is especial…
most chinese medicine is hokum, utter BS, but that doesn't mean they can't use plants whose utility have not been fully explored by modern science.
and even if it does work, that doesn't mean it didn't utterly ravage his liver -- but hey, at least his skin looks a lil better
Re: Beetroot juice lowers blood pressure by changing oral microbiome: study
#159Earlier quoted context omitted.
You shouldn’t use mouthwash at all ever. It’s a nuke to the microbes in your mouth. There was a long, rambling discussion with a functional dentist on the Primal Podcast[0] that goes into this. [0] https://m.youtube.com/watch?v=jNrm-9sp-RQ
> long, rambling discussion with a functional dentist on the Primal Podcast I don’t know what a “functional dentist” is, but the term “functional medicine” is used to describe alternative medicine doctors. They traditional misinterpret studies and exaggerate their impacts, focusing on small studies in mice or theoretical in vitro studies and then extrapolating those to treatment decisions.
Re: Beetroot juice lowers blood pressure by changing oral microbiome: study
#160Earlier quoted context omitted.
No; this is a deliberately misleading non-sequitur with decades of evidence to refute. https://pmc.ncbi.nlm.nih.gov/articles/PMC10609867
The American waistline disagrees. The idea that highly processed sugar added white bread with all fiber and nutrients stripped with token vitamins added are added is a good thing is ludicrous. Why not just promote eating real food, including real bread?
Instead try researching things that support your claim, like the notion that sugary beverages are the main culprit to the obesity epidemic, even though most health experts don't have the evidence to isolate that as the core factor.