What solved it for me was going dark mode everywhere. I tried everything from terminal glasses to f.lux for reducing blue light. Since then I never had any issues.
How to improve your WFH lighting to reduce eye strain
151–160 of 309 posts
Re: How to improve your WFH lighting to reduce eye strain
#152A lot of the guidelines that are used to light a scene for a camera are also quite useful for lighting a room for yourself, just with less light needed as the human eye has a much higher dynamic range than a camera sensor: * Use diffuse light. This usually means multiple light sources bouncing and diffusing light off surfaces (ceilings, walls, etc) or diffusers. * Minimize shadows. Shadows lead to contrast which can…
This is huge. I personally can not stand warm color temperatures in my office or bedroom, I know all the colors are off and it aggravates me to no end. On the other hand, I can't stand cool color temperatures in the dining room because it doesn't lend well to eating comfortably. And in either case, I can't stand warm color temperatures on any monitors/screens or televisions because of the same reason as when I'm in my office or bedroom.
Use color temperatures that suit your preferences, going against them just because someone says it's better for you (eg: red shift at night, aka blue light fearmongering) is patented bullshit.
Re: How to improve your WFH lighting to reduce eye strain
#153Earlier quoted context omitted.
85" @ 1.5m is insanely big for me, do you not get sore having to dart your eyes about to read the corners?
> do you not get sore having to dart your eyes about to read the corners? I wouldn't be surprised if this is what makes it healthier. Not only are you exercising your eyes, you're also giving them a chance to let you know when they need a break.
Re: How to improve your WFH lighting to reduce eye strain
#154A lot of the guidelines that are used to light a scene for a camera are also quite useful for lighting a room for yourself, just with less light needed as the human eye has a much higher dynamic range than a camera sensor: * Use diffuse light. This usually means multiple light sources bouncing and diffusing light off surfaces (ceilings, walls, etc) or diffusers. * Minimize shadows. Shadows lead to contrast which can…
I'm in a basement and had fairly good success with certain "led shop lights" to make the space feel more like it has natural light (though I could improve things further). I do find however, that using diffuse lighting and minimizing shadows is what makes lighting feel artificial. Natural sunlight has very parallel rays that create very evenly lit surfaces with very sharp shadows. Whereas most artificial light has ra…
Re: How to improve your WFH lighting to reduce eye strain
#155Re: How to improve your WFH lighting to reduce eye strain
#156Earlier quoted context omitted.
They claim to know a lot but then none of them build proper Cf Lumen or F.Lux style tooling (i.e. super easy default instead of requiring tons of setup) for turning ALL blue light off (red shifting) IN THE DEFAULT OS as the primary way to use your device at night. None of that wussy shifting the color temperature brown shit that doesn't meaningfully reduce blue light hazard. I can literally preserve my whole night vi…
> They claim to know a lot but then none of them build proper Cf Lumen or F.Lux style tooling (i.e. super easy default instead of requiring tons of setup) for turning ALL blue light off (red shifting) IN THE DEFAULT OS as the primary way to use your device at night. Probably not what you are aiming for but for Linux this is a somewhat solved problems. The default DM, Gnome, has built-in color shift with a time schedu…
Re: How to improve your WFH lighting to reduce eye strain
#157Earlier quoted context omitted.
How did you go about that? Can you just take your prescription someplace and have them made?
Not OP but look into "computer glasses". Usually they're optimized for distances a bit closer than 1.5 meters, but I'm sure that can be changed.
Re: How to improve your WFH lighting to reduce eye strain
#158Earlier quoted context omitted.
How do you accomplish silver colored lighting?
I would guess by reflecting light off something silvery, eg, a wall painted in metallic silver paint.
There isn't a silver "color" of light, it's a visual phenomenon that warps and reflects the color of the environment around it.
So unfortunately there are no silver colored light bulbs (except for using a silver coating to block or reflect the light).
Maybe it's that shiny reflective things like disco balls are therapeutic, imparting modernity, sophistication, intuition, reflection, coldness, or disco fever.
Re: How to improve your WFH lighting to reduce eye strain
#159A lot of the guidelines that are used to light a scene for a camera are also quite useful for lighting a room for yourself, just with less light needed as the human eye has a much higher dynamic range than a camera sensor: * Use diffuse light. This usually means multiple light sources bouncing and diffusing light off surfaces (ceilings, walls, etc) or diffusers. * Minimize shadows. Shadows lead to contrast which can…
I am quite sensitive to glare. I have tried many setups in my windowless office with low ceiling height and have found linear up-down pendant lights the best option. Up-light is more important as it bounces soft light from ceiling. When I want to work in dimmer environment in the evenings, I switch off the down-light. I also try to buy lightning fixtures that are designed anti-glare although they are more expensive.…
Re: How to improve your WFH lighting to reduce eye strain
#160Earlier quoted context omitted.
In the history of LED lighting, it took quite a bit of work (hybrid phosphor technology, etc) to get them to emit warm color temperatures. The exact color temp can be a personal preference, but I think a lot of people aren't privy to the difference the color temperature of "white" light can make! I want to go on a guerrilla campaign around my neighborhood and replace porch light bulbs with warm equivalents.
I just went through this with my car. All the OEM overhead interior lights were horrible 6000k+ type bulbs that not only made the interior feel like a hospital room but completely ruined my night vision turning me into the classic “Jesus!! You’re going to kill someone!” dad whenever my kids would fiddle with them at night. I cannot overstate how much of a difference it made switching them all to 3000k warm whites. Of…