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Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

navyseal.com

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Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#151
post #56

Does this read to anybody else like it was written by gpt? Super repetitive with awkward organization and prosy style.

Yes, the article is pure noise. There's nothing there beyond the title, which seems to be what most of the commenters want to talk about.

"slow is smooth and smooth is fast" also isn't restricted to navy seals, nor was it invented by the navy seals. it is common in all military branches and other organizations.

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#154

Earlier quoted context omitted.

I’ve been training jiu jitsu for over 6 years now. The myth of the 130 lb woman doing anything to the is overused and not true; unless the man is being a gentleman. I routinely get beaten by small women because I’m not a spazoid and I want my training partners to enjoy training with me. But if my life was on the line, there’s no way they could tap me. Not even a chance.

I can tell you it’s a real thing because it happened to me. 6’3” and at that time (19 or 20) was probably right around that 180lbs - no one would have described me as muscular back then though, just skinny more like it. Anyways, first day of training, the first thing the instructor did was assume I needed humble pie. Told me he wanted to see my baseline, said get in the cage, and called over the only female in the cl…

Many people do need that initial "this shit is real" check. If you don't tap, I will pop your arm. This isn't karate.

The mythos of jiu-jitsu is so much bigger than the reality. I say that with all the love and respect of someone who trains!

Size matters. Despite what the brochure says.

Each belt is worth about 10-20 pounds of weight. At brown belt, sure, maybe she can beat up a completely untrained 180-pound guy, but with 3 months of training the math changes.

I'm not saying "It isn't real" in an absolute "it never happens" sort of way. I'm saying that it's not true for 90% of the real-world use cases out there. People should train to be aware of their limits and to be fit and capable. But anyone thinking a 140-pound woman is going to terrorize some 200+ pound weight lifter is delusional and hasn't trained before.

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#155
post #137

Earlier quoted context omitted.

I’ve been training jiu jitsu for over 6 years now. The myth of the 130 lb woman doing anything to the is overused and not true; unless the man is being a gentleman. I routinely get beaten by small women because I’m not a spazoid and I want my training partners to enjoy training with me. But if my life was on the line, there’s no way they could tap me. Not even a chance.

> I routinely get beaten by small women because I’m not a spazoid and I want my training partners to enjoy training with me. This is not the kind of thing I’m talking about. Of course we all regularly get “beaten” by people with less skill and who are smaller, or bigger, or anything else - but I’m not talking about training with a partner or letting them practice a technique during a roll. I’m talking about people th…

My interpretation was that yours was the "130-pound woman can hurt 180-pound new class guy who 'just sees red'" story.

My point was that it's largely mythos. Not that it _never_ happens, but by and large weight matters even in untrained vs trained individuals.

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#156
post #68

Earlier quoted context omitted.

Just watched a video[0] and yeah, why? I’ve dislocated my shoulder far too many times to have any interest whatsoever in this lmao But - it being explosive makes perfect sense, but what does it work that deadlift or squats alone don’t? Or is the point the explosiveness? [0] https://youtu.be/UBc5N_-xdqo

To answer an aspect of your question that other commenters haven't addressed, the snatch works hip and shoulder mobility in a way that deadlifting and squats do not. The barbell is driven by the explosive hip hinge (unhinge?) directly up, so it is a departure from deadlift even if it looks like it would train the same muscles. Training your snatch lift in a non-competitive sense really exposes imbalances the lifter h…

Yeah, that makes a lot of sense. Thank you for the explanation!

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#158

"Pants on fire" startups would do well to learn from this... a whole lot less stress and better results vs. slamming out midnight patches.

Operation Neptune Spear would like to have a word. Pretty much all combat missions of the Seals are slammed out midnight patches.

Yeah the SEALs have a reputation for cowboy-ing stuff.

Unmatched firearms handling -- that's where the 'smooth is fast' comes from -- but operational planning is a different story.

Re: Slow is smooth, smooth is fast: Navy SEALs' efficiency secret

#159
post #56

Does this read to anybody else like it was written by gpt? Super repetitive with awkward organization and prosy style.

Yes, the article is pure noise. There's nothing there beyond the title, which seems to be what most of the commenters want to talk about.

Most people don't read the articles anyway.

But it looks like pro-military agi-prop, standard spec-ops worship stuff.

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