Earlier quoted context omitted.
Nah. Hit unsubscribe every time. I own my own email domain, and I use a different email address per service. I have done so for 13 years. On legitimate emails, unsubscribe works correctly almost every time. True spam seems to originate from a handful of compromised services like LinkedIn, parkmobile, etc. I don’t hit unsubscribe on those, but I don’t see how it would make things any worse.
Would you happen to be running a windows desktop when checking your email?
No.