I decided to give up alcohol for a year. That was three years ago and doubt I will ever go back. Aside from having better sleep than at any other point as an adult, I truly enjoy the activities I partake in just as much, if not more, than when I still paired them with alcohol. It took about 6 months to stop feeling like I was missing out, and now I feel like everyone else is. Anxiety in general is noticeably lower (t…
Strangely, I didn't feel anxious at all, despite having pretty high general anxiety. My energy levels were higher than usual, which I felt was connected to not drinking. I felt totally normal in my social interactions, didn't force anything, felt good. I kept my water bottle in hand and never felt out of place.
It was a good lesson that alcohol is not needed to have a good time.