Soaps can strip oils from your skin and kill the biome. I recently ran across the book Beyond Soap by Dr. Sandy Skotnicki, a dermatologist who has a practice and teaches in Toronto: * https://www.amazon.com/Beyond-Soap-Truth-Beautiful-Healthy/d... Most of the products we use may get the job done, but they tend to be heavy handed in the chemicals they use. A list of products she recommends that her clients use: * http…
She also hit the nail on the head about how men shower. I cover every inch of my body with soap at least once a day. I have one soap for my body, one for my hair and another for my face. I believed that is how I'm supposed to do it, but now that I think of it I don't remember being taught. I've never thought "What is the science of self-cleaning?"
It is strange the taboos we have around critical aspects of our life. I never talk to my friends about their cleaning regimes just like I don't have serious discussions about defecation. It's like these things are "dirty" so we avoid even talking about them. Yet it seems to me that skin health and gut health are both equally essential to overall health.